Health Benefits of Drinking Blueberry Juice

Health Benefits of Drinking Blueberry Juice

Health Benefits of Drinking Blueberry Juice

Blueberry juice is an extremely tasty and nutritious beverage pouring with health benefits. Blueberries themselves have long been loved for their outstanding health benefits, high antioxidant content and incredible nutritional profile and now that the warmer weather is back, we should start seeing a lot more of these tasty, fresh blueberries. Here are 10 health benefits of drinking blueberry juice.

1. Low in Calories and Rich in Nutrients: Blueberries are extremely low in calories, making them a great weight loss snack, but also rich in essential vitamins and mineral. Blueberries are some of the most nutritious berries in the world with high levels of fiber, vitamins C and K, magnesium and small amounts of many other nutrients.

2. Anti-aging: Thanks to the powerful antioxidants present in blueberries, blueberry juice can help fight off damaging free radicals that speed up the aging process. Studies have that blueberries and blueberry juice can help reduce oxidative DNA damage by 20 percent, which otherwise may further the aging process and increase the risk of cancer.

3. Packed with Antioxidants: Though small, blueberries are packed with an impressive antioxidant content, which as we learned above helps combat free radicals. Blueberries are among some of the richest fruit and vegetable sources of antioxidants. The antioxidants found in blueberries are also believed to help improve overall health and protect against illness and disease.

4. Lowers Blood Pressure: Researchers believe that blueberries may help keep blood pressure at bay, a major risk factor of heart attacks and stroke. Numerous studies have found that regular consumption of blueberries has shown to help lower blood pressure levels in high-risk disease patients.

5. Prevents Heart Disease: Due to their ability to help reduce hypertension, blueberries may also aid in preventing heart disease as well. In addition, the antioxidants found in blueberries have also been found to help protect LDL lipoproteins (the “bad” cholesterol) from oxidative damage.

6. Boosts Brain Health: Lingering free radicals and oixdative stress can cause damage to the brain, however the antioxidants present in blueberries have been found to combat this, therefor contributing to brain health. The antioxidants also improve overall brain functions and may reduce age related-decline.

7. Manages diabetes: Blueberries are both low in calories and sugar, making them a healthy little snack for diabetics, since they will not increase blood sugar levels. Studies also suggest that blueberries may help benefit insulin control and sensitivity.

8. Treats UTI’s: Cranberry juice is one of the most popular remedies for treating urinary tract infections, however blueberry juice has been found to be an effective treatment as well. Being closely related to cranberries, it’s no surprise that these two berries share the same active ingredients that help ease UTI’s. Remember to stick to real blueberry juice, as the other brands are loaded with sugar.

9. Relieves Sore Muscles: After strenuous workouts our muscles tend to get tired and sore, but fear not, this muscle fatigue can be improved by consuming both blueberries and blueberry juice. Blueberries contain power anti-inflammatory properties and may help reduce oxidative stress on the muscles, which may speed up muscle recovery.

10. Supports Healthy Vision: The antioxidants in blueberries can also aid in improving vision health as well. This is due to their ability to combat free radical damage to the eyes, which can effect vision. Blueberries also help improve blood pressure, a common contributor to poor vision.

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