Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

People have been drinking tea for thousands of years and it happens to be one of the most popular drinks still today. It is loaded with skin promoting benefits and helps promote healthy weight loss. But that’s not all, tea actually happens to be loaded with amazing health benefits and there is research to back it up. Teas like white, green, black and oolong are all loaded with powerful antioxidants that have a very positive effect on our body and mind! Below we have 5 surprising health benefits of drinking tea.

Improves Memory

Tea contains a good amount of caffeine, which has been found to help improve memory and decrease fatigue. However, caffeine often causes the jitters, so it is recommended to drink within moderation. Drinking tea has also been found to reduce the risk of dementia.

Lowers Cholesterol

According to research, green tea has been found to help lower total cholesterol levels as well as LDL (bad cholesterol) by preventing the absorption of cholesterol in the large intestine. It is recommended to drink at least 5 cups of green tea daily for noticeable results.

Improves Overall Health 

Many studies have found that regular tea drinkers are often a lot healthier than non tea drinkers. Tea helps improve skin, bone and heart health while also giving the immune system and metabolism a boost. It contains powerful antioxidants that help prevent signs of aging in addition to protecting against disease and other health conditions such as cancer.

Reduces Risk for Stroke

Studies have also found that drinking 2-3 cups of black tea each day reduced the risk for ischemic stroke by about 21 percent by keeping the arteries clear and blood clot free. Blood clots formed from cholesterol and blood platelets are a common cause of heart attack and stroke.


Though we should still be drinking up to 8 glasses of water each day, tea is also another great way to stay well hydrated and healthy and is often a good alternative to water.

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