Health Benefits of Eating Pumpkins

Health Benefits of Eating PumpkinsHealth Benefits of Eating Pumpkins

Pumpkins actually have some surprising health benefits as long as you’re not adding loads of sugar to it.

Pumpkins are part of the Cucurbitaceae family, which also includes cucumber, squash, and cantaloupe. It is one of the most popular crops, grown in fields around the world and sold for it’s seeds and fruit.

Are Pumpkins a Superfood? Health Benefits of Eating Pumpkins

Even though many pumpkin flavored products don’t contain much pumpkin, the gourd itself is actually quite healthy. It’s nutrient-dense, full of vitamins and minerals, and low in calories.

According to the USDA National Nutrient database, just 1 cup of cooked pumpkin has about 49 calories, 1.76 grams of protein, .17 grams of fat, zero cholesterol and 12 grams of carbohydrates. It also contains 100 percent of your daily dose of vitamin A and 20 percent of your vitamin C.

Pumpkins are also rich in carotenoids, which is what gives pumpkins their vibrant orange color. It also converts into a form of vitamin A that improves vision. Pumpkins also contain more potassium than a banana and their high fiber content helps keep you full, which may also aid in weight loss.

In addition to all these amazing benefits, pumpkins also promote healthy skin. You can make an all natural face mask using 1/4 pureed pumpkin, 1 egg, tablespoon of honey and milk. This helps both exfoliate and naturally soothe the skin.

Pumpkins can be cooked a variety of different ways in many recipes. The healthier version you make, the more nutrition and benefits you will get out of the pumpkin. Pair it on it’s own with a little salt and pepper, or add it to soups, casseroles, and more!

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