Health Benefits of Honey and Cinnamon


Health Benefits of Honey and Cinnamon

Health Benefits of Honey and Cinnamon

Both cinnamon and honey host an impressive nutritional content as well as many healing properties for the body. They are both powerful superfoods, though they happen to be even more powerful when you pair them together. Adding these two ingredients to your diet can do a great deal of good for your health.

Health benefits of cinnamon

Cinnamon is a common cooking ingredient with hidden super powers. It has shown to have strong anti-inflammatory properties that may combat inflammation in the body, helping to prevent disease.

Known as one of the oldest spices, cinnamon has long been celebrated for its culinary and medicinal properties. It is made from the cinnamon tree and can be found ground as a powder or rolled into sticks. It gives both sweet and savory dishes a great taste, though it also hosts many health benefits. Some of those benefits include lowered risk for chronic inflammation illnesses, including heart disease, autoimmune illnesses, and much more. Cinnamon is also a good source of manganese and calcium, both of which are needed for healthy bones, and other systems in the body. In addition, cinnamon is also rich in antioxidants and has been linked to improved heart and circulatory health as well as improved memory and overall cognitive function.

Cinnamon is also a good source of manganese and calcium, both of which are needed for healthy bones, and other systems in the body. In addition, cinnamon is also rich in antioxidants and has been linked to improved heart and circulatory health as well as improved memory and overall cognitive function.

Health benefits of honey

Honey is another natural ingredient that has also long been praised for its culinary and medicinal properties. It is an excellent natural sweetener, though it also has antimicrobial properties that promote healing and may prevent the cold and flu.

You will want to look for raw, local honey that is unpasteurized, as commercially sold honey often lacks the nutritional benefits. Choosing local honey will also help desensitize you to environmental allergens in your area, which is highly beneficial for those who suffer from seasonal allergies.
Honey’s antimicrobial properties have shown to help speed up the healing process when applied to wounds and burns. While the immune system also greatly benefits from honey, due to the antimicrobial activities. Adding honey to the diet also supports the beneficial bacteria in our gut, which improves overall immune health and digestion.

Health benefits of cinnamon and honey combined

1. They provide your body with important nutrients

Packed with nutrition, honey and cinnamon will provide the body with plenty of nutrients. Cinnamon is rich in fiber, manganese, and calcium. While honey fills you with several B vitamins, minerals, some protein, and a small amount of vitamin C. These nutrients are essential to every system in the body.

2. Reduce inflammation

In addition to the nutritional content, honey and cinnamon also contain high levels of antioxidants. Eating these foods together will help lower overall inflammation in the body.

3. Support healthy weight loss

Along with diet and exercise, mixing honey and cinnamon together in water may assist in weight loss. It is thought to help reduce cravings for unhealthy foods, lower inflammation in the body (which can block weight loss efforts) and help you get more nutrition from the foods you eat.

4. Boost immune health

In the diet, both cinnamon and honey help give the immune system a boost. Next time you’re feeling under the weather, consider adding some honey and cinnamon to your tea to supercharge your immune system. This can be especially helpful during cold and flu season.

5. Improves digestion

Cinnamon has been linked to an improved digestive system, by cooling down the stomach and protecting intestinal walls. While raw honey helps support beneficial gut bacteria. Together, these superfoods can help create a healthier, more smoothly functioning digestive system.

How to enjoy honey and cinnamon together:

There are a number of ways to include honey into your diet. These are excellent baking ingredients, though it can also be added to savory dishes. Try honey and cinnamon in smoothies, yogurt, granola, on toast, tea, coffee, sauces, marinades, and salad dressings.

Source for this Article:

http://www.thealternativedaily.com/health-benefits-of-cinnamon-and-honey/

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