Health Benefits of Rambutan

Health Benefits of Rambutan

Health Benefits of Rambutan

The rambutan fruit is an exotic superfood that originated in Southeast Asia. This exotic fruit looks similar to something you would find in the ocean, however it actually grows on a tree. Rambutan is often looked at as a “super food” because of it’s impressive nutritional profile and many health benefits. With a high nutritional profile and very few calories, this sea urchin like fruit can assist in improving anything from weight loss to serious disease and illness. Below are some of the amazing health benefits of rambutan.

Great Source of Iron

This powerful superfruit is an excellent source of iron, an essential nutrient needed for overall body functions. In the diet, iron helps the body transport oxygen from the lungs to different tissues. Deficiencies can often lead to health ailments like anemia.

Promotes Skin and Hair Health

With a high water content, rambutan can help hydrate the skin, making it extra soft. It is also believed to have a similar effect on hair quality.

Rich in Vitamin C

Rambutan is a great vitamin C source. Consuming about 10-12 fruits can provide the with 75-90 mg of ascorbic acid. The vitamins also help prevent cell damage and may enable the assimilation of iron in the body.

Improves Sperm Quality

The high levels of vitamin C found in rambutan have also shown to be beneficial for sperm development. According to research, regular consumption of this fruit can improve both the quality and quantity of sperm.

Anti-Cancer Properties

Studies also suggest that the rambutan fruit may help protect against cancer while also lowering high cholesterol levels. Researchers believe this is due to the high levels of antioxidants present in rambutan.

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