Health Benefits of Tea


Health Benefits of TeaHealth Benefits of Tea

Whether you choose to drink tea for it’s great health benefits or just sipping on it for joy. You should consider making room in your diet for tea everyday.

Most teas blends are high in antioxidants, promote weight loss, and may even prevent the risk of devolving certain diseases. Continue reading below to learn all about the health benefits of tea and what one works best for you!

Caffeine 

Most tea contains quite a bit of caffeine, which has been found to boost memory, energy, and reduce fatigue. However, to much caffeine can cause a jittery effect, so always drink within moderation.

Antioxidants 

Believe it or not, tea actually contains special polyphenols that act as detoxifying antioxidants. Especially chai and black tea. Fruits and vegetables are also very rich in polyphenols and research has found that pairing them with a cup of black or chai tea may boost the overall health benefits.

Reduces the Risk of Disease

Many studies have found that the consumption of tea may help prevent Alzheimer’s disease and promote cancer-fighting properties. Tea is also known for it’s ability to help reduce bad cholesterol levels (LDL).

Low in Calories 

Unsweetened brewed tea’s are usually all calorie free, which is great for weight loss. When buying store bought teas, remember to read ingredient lists since many of them are often packed with sugar and artificial ingredients. The less ingredients the tea contains the better it is for you. Opt for natural sweeteners such as honey, stevia, vanilla, etc. If you’re watching your weight consider a light green tea.

Hydrating

Tea is a really great alternative to water if you’re looking for a little more flavor. Studies have found that tea is a great source of hydration for our bodies. Add a splash of milk to your tea for a little extra calcium boost.

Anti-inflammatory

Chai tea contains many ancient health promoting spices such as cinnamon, clove and ginger. These amazing spices all have anti-inflammatory properties that naturally help your body fight off joint pain.

Source for this  Article:

http://www.huffingtonpost.ca/2015/08/27/benefits-of-tea_n_8050310.html

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