Health Promoting Spring Superfoods

Health Promoting Spring Superfoods

Health Promoting Spring Superfoods

With warmer weather, we are reintroduced to delicious, fresh spring superfoods that happen to be some of the healthiest foods on the planet. Here are ten health promoting spring superfoods that you need to start eating today!

Asparagus: An excellent source of powerful nutrients including folate, an essential nutrient need for pregnant women. The folate present in asparagus also synthesizes the brain’s neurotransmitters dopamine, serotonin and norepinephrine.

Garlic: Garlic is rich in allicin, a sulfur compound that provides the body with a number of health benefits. Garlic can aid in combating sickness, lower blood pressure, detox the body and protect against a number of health ailments.

Legumes: Beans, lentils and peas are an excellent source of fiber, which promotes a filling of fullness, reducing the chance of overeating and cravings. They also take longer to metabolize, which increases energy levels in the body and promotes digestion.

Spinach: This powerful leafy green is a great source of  essential vitamins and minerals that benefit many areas of the body. It is also rich in antioxidants and high levels of iron, which helps stimulate oxygen production in red blood cells.

Artichokes: Artichokes are a packed with magnesium, powerful antioxidants, dietary fiber and a variety of other vitamins and minerals. They have been found to help improve brain health, support digestion, protect against free radicals and improve bone and liver health.

Salmon: Salmon is packed with health promoting nutrients, including high levels of heart-healthy omega-3 fatty acids. Naturally, salmon has been found to help improve brain and nerve function as well as cardiovascular and eye health.

Strawberries: Strawberries are a tasty and fun to eat source of powerful vitamin C, which promotes skin health and protects from harmful UV rays. Strawberries are also rich in dietary fiber, iodine, manganese, potassium, folate and much more.

Eggs: Eggs are a great source of inexpensive protein and plenty of other essential nutrients. They are a great source of choline, an important nutrient that promotes brain function, which many of us are lacking. Eggs are also a great source of Lutein and Zeaxanthin, antioxidants that promote eye health.

Blueberries: Like all berries, blueberries are also packed with health promoting antioxidants and powerful nutrients. They are known for stimulating the brain while also reducing the risk for age related decline and a number of other serious diseases.

Walnuts: Walnuts are a great source of antioxidants, protein, omega-3 fatty acids, copper and manganese. They have been found to have cancer fighting properties, improve heart health and promote brain health.

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