Healthy High Fat Foods

Healthy High Fat Foods

Healthy high fat foods are packed with incredible benefits. Fat is not always something we should be afraid off. There are both healthy fats and bad fats. Bad fats increase cholesterol and the risk of certain illnesses and disease. Healthy fats are actually essential, they boost cholesterol and promote overall health. Healthy fats usually consist of plant based foods whereas bad fats are often found in many processed foods. The key to cutting out fat is choosing the right kind of fats.

Here are 5 healthy high fat foods that are loaded essential vitamins and minerals and amazing health benefits.

healthy high fat foods


Avocados are in fact a fruit, not a vegetable. They are loaded with fat, they are about 77 % fat all of which is good fat. Fatty acids in avocados is a monounsaturated fat called oleic acid which is associated with numerous health benefits.

Avocados offer an excellent source of potassium, they actually contain more potassium than a banana. They are a good source of fiber, studies suggest that they can lower LDL cholesterol and triglycerides and raise good cholesterol at the same time.

Studies have also shown that people who eat a lot of avocados actually weigh less and have less belly fat. Avocados also help nourish skin, balance hormones, improve digestion, and promote healthy pregnancies.

Recipe for raw vegan ice cream bars

Dark Chocolate (cacao)

Dark chocolate is an amazing health food. Dark chocolate contains about 50 percent of the RDA for iron, magnesium, copper and manganese. It is 11 percent fiber and contains a fat content of 65% of calories. Dark chocolate is extremely high in antioxidants. In fact, it is one of the highest scoring foods for antioxidants.

Dark chocolate may help lower blood pressure and help LDL cholesterol from being oxidized. Studies also have shown that those who consume dark chocolate at least 5 times a week are less likely to die from heart disease, when compared to those who do not eat much dark chocolate.

Dark chocolate has also been known to improve brain function, protect skin from sun damage, and helps reduce stress. Dark chocolate is also high in many health promoting vitamins and minerals.

healthy high fat foods


Nuts are an incredibly healthy snack. They are packed with healthy fats and high in fiber and protein. They are also rich in vitamin E and magnesium and studies suggest many people do not consume enough magnesium.

Studies have shown that those who consume nuts on a regular basis may be less likely to suffer from many serious chronic disease and illness such as obesity, type 2 diabetes,and various heart conditions.

Some of the best nuts to add to your diet are almonds, pistachios, walnuts, cashews, pecans, and macadamia nuts. No matter which nuts you choose to consume into your diet you will be receiving numerous health benefits. Nuts are some of the best plant-based snacks out there.

healthy high fat foods


Many new studies have shown that the cholesterol found in eggs does not effect the cholesterol in the blood (for the majority of people). Whole eggs are packed with excellent vitamins and minerals. Some even consider eggs to be one of the most nutrient dense foods on the planet. Studies have also shown that eggs contain about every nutrient our bodies need.

Eggs contain strong antioxidants that offer eye protection, brain nutrients, and a good amount of choline. They also offer weight loss health, they are high in protein and low in calories, which will leave you full and satisfied.

Try purchasing eggs that are omega-3 rich and or pasteurized, organic, and free-range.

healthy high fat foods

Coconut Oil 

Coconut and coconut products are considered to be the richest source of saturated fat. About 90 % of the fatty acids found in coconuts are saturated. Coconut oil is loaded with incredible health benefits and it is considered to come from the “tree of life”.

The fatty acids in coconut oil are metabolized differently into the body. They go straight to the liver where they are known to turn into ketone bodies. The fatty acids in coconut mostly consist of medium-chain fatty acids which help suppress your appetite and help you eat fewer calories throughout the day.

Coconut oil greatly boosts the immune system, supports cardiovascular health, prevents heart conditions, helps fight off infections and bacteria and promotes bone health to name a few.

Coconut oil is also a wonderful substitute to any cooking oil, natural hair care, and moisturizer.

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