5 Tips That Will Make Your Skin Glow


5 Tips That Will Make Your Skin Glow

5 Tips That Will Make Your Skin Glow

By now, we all know that eating right can make us feel better, but did you know it can also improve the health of your skin? If you are eating right, staying hydrated and keeping up with your exercise routines, you can feel good from the inside out!

Below are 5 tips and tricks to help keep wrinkles at bay and promote a glowing complexion. Even better, these tips will also promote muscle building, lower inflammation and improve heart and brain health! Here are 5 tips that will make your skin glow.

1. Stay hydrated.

Staying hydrating is one of the easiest and oldest tricks in the book for healthy skin. Like all the other cells in our body, our skin cells are also primary made up of water. If you aren’t drinking enough water throughout the day it can cause dry, dull skin. You will also loose resilience, which leads to wrinkles and fine lines. For a quick and easy way to boost your skin complexion, aim for at least 8 glasses of water each day and a few cups of antioxidant-rich green tea for added benefits!

2. Eat healthy fats.

It’s finally safe to say that we need fats in our diet. As long as you’re consuming the right kind of fats. Healthy fats are actually crucial for maintaining health and feeling our best. A well-balanced diet with a healthy dose of omega-3 and omega-6 fatty acids is essential for healthy skin, weight and energy levels.

Foods rich in omega fatty acids, include leafy greens, salmon, blueberries and flaxseeds. These foods are also great for brain health as well! You can also take a fish oil supplement if you aren’t getting enough of these foods.

3. Eat more protein.

Protein is an important part of a well-balanced diet, needed for healthy bones, muscles and skin. And choosing a good protein source is just what you need to prevent sagging skin. Foods like grass-fed beef, fish or bone broth can give you just the right amount of amino acids and collagen to prevent aging skin and keep the body toned.

If you are vegan or vegetarian, look for your protein in amino acid rich foods like quinoa, legumes, etc.

4. Cut back on sugar.

Sugar causes inflammation throughout the body, which often leads to break outs, weight gain and other health ailments. However, sugar is in a lot more than sugary drinks and treats, it can also be found in “healthy” foods as well. For best results, always read ingredient lists first.

5. Start the day right.

Start each morning with a well-balanced meal. Breakfast sets the metabolic tone for the rest of your day. Getting started with a boost of protein, healthy fats, hydration and all the right nutrients is a great way to increase energy levels and improve your skin health and muscles .

Try a yummy, protein shake, with an avocado or coconut milk for added skin benefits and immune boosting properties. And don’t forget the antioxidant rich berries and spinach for an overall system cleanse

Source for this Article:

http://www.mindbodygreen.com/0-26733/5-foods-drinks-thatll-make-your-skin-glow.html

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