Hidden Superfoods

Hidden Superfoods

Hidden Superfoods

By now, we all know about superfood and their amazing super powers. So, here are 8 additional hidden superfoods to add to your menu.


Quinoa is a powerful, health-boosting protein source and a great source of essential nutrients. Though it is often referred to as a grain, quinoa is actually a seed, even though it cooks and tastes like a grain. It is naturally gluten-free and contains almost twice as much fiber as most grains. Quinoa is a complete protein, as it contains all nine essential amino acids as well as  iron, magnesium, riboflavin and lysine.


Yogurt is jam packed with healthy bacteria (probiotics) for the body. It helps restore the balance of good and bad bacteria that is necessary for digestion health. Yogurt is also an excellent source of powerful vitamins and minerals including calcium, vitamin D, potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 to name a few. In the diet, yogurt can help improve weight loss goals, prevent high blood, prevent colds and help the body recover after work-outs.

Garbanzo beans

Low in saturated fats, sodium and cholesterol, garbanzo beans are an excellent addition to the diet. They are a great source of folate, manganese, protein, copper, iron, phosphorus, magnesium, fiber, thiamin, zinc and vitamin B6. Eating garbanzo helps reduce appetite and promotes satiety, which is partially due to the fiber content. Two cups of garbanzo beans can supply you with your daily requirements for fiber while also lowering LDL cholesterol and triglycerides as well as lowering blood pressure levels and protecting against free radical damage.

Fermented vegetables

Fermented foods are bursting with live bacteria that supports and replenishes our microbiome. The microbiome is the community of bacteria that lives within us and is crucial for our health. A balanced microbiome supports a healthy immune system, mood and brain functions as well as the gastrointestinal tract, healthy weight, and overall health and wellness. It also provides the body with key nutrients to support a healthy lifestyle.


Before kale took over the world of superfoods, spinach was the go-to leafy green. It is an excellent source of potassium, manganese, zinc, magnesium, iron and calcium as well as folate, niacin, vitamins A, B6 and C. Spinach is also an affordable superfood for everyone and very low in fat. When eaten regularly, spinach can help improve eye sight, healthy blood pressure levels and stronger muscles while also prevent age-related macular degeneration and heart attacks. It also has skin promoting properties and anti-cancerous benefits.


Raspberries are a fantastic treat and especially good for our health. They are packed with powerful antioxidants, fiber and essential vitamins and minerals. Raspberries have high concentrations of ellagic acid, a phenolic compound known to prevent certain types of cancer, by stopping the growth of cancerous cells. Raspberries are also an excellent source of vitamin C, which has numerous anti-aging properties. Furthermore, the phytonutrients present in raspberries also help boost immune health.

Brazil nuts

Brazil nuts are one of the best sources of selenium, a crucial mineral and antioxidant. Some of the most impressive benefits of Brazil nuts include their ability to improve digestion health, boost heart health, balance hormones and stimulate growth and repair. Brazil nuts are a tree nut, native to South America and an excellent source of nutrition.


Cabbage belongs to the brassica family of vegetables, which includes Brussels sprouts, broccoli, cauliflower and kale. Cabbage has long been used to treat a number of health ailments and may prevent certain types of cancer. It is an excellent source of vitamin C and manganese as well as many other essential nutrients. Cabbage offers numerous benefits to our health including improved vision, brain health, weight loss, anti-inflammatory properties, bone health, blood pressure and skin health.

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