How to Beat a Bloated Tummy

How to Beat a Bloated Tummy

How to Beat a Bloated Tummy

There’s nothing worse than feeling bloated throughout the day or after a large meal. Thankfully there are many natural remedies and foods that may help combat bloating and any pain or discomfort associated with it. Continue reading below to learn how to beat a bloated tummy and what foods you can include in your diet to prevent bloating.

Fennel and peppermint

If you are prone to bloating after eating, you may want to give fennel and peppermint a try. Together, fennel and peppermint have shown to alleviate gas and stomach cramping. Fennel, in particular, is anti-spasmodic (anti-cramping) and is said to be a life saver for those will an uncontrollable sweet tooth. Fennel and peppermint are also said to be especially beneficial during the holidays since many of us tend to overeat and drink.


Dandelions have long been used to improve our health. They contain an impressive amount of nutrients, including vitamins A, C, and E. They are also a natural diuretic, which helps in flushing out toxins in the body, thus reducing bloating and upset stomach. Dandelions are especially helpful for digestion, as they help maintain a proper flow of bile, which is needed for the breakdown of fats.


Stinging nettle is an excellent detoxifying herb., everyone should keep in their homes. It’s naturally rich in essential vitamins and minerals, which work wonders for bloating and stomach cramping. Nettle is also a natural diuretic, which naturally helps the body flush out toxins.

Aloe Vera

Aloe Vera is a popular natural remedy with a variety of uses and health benefits. It is also especially beneficial for gas and bloating. A recent study has found that Aloe Vera can help reduce the overgrowth of yeast Candida, a common ailment that occurs when certain foods are consumed in abundance. Symptoms of this ailment often include cramping, fatigue and bloating.


One of Indias most popular ayurvedic digestive aids, Triphala is made from equal parts of these three fruits: haritaki (Terminalia chebula), bibhitaki (Terminala belerica) and amla (Emblica officinalis). It is highly recommended by practitioners to maintain a healthy digestive tract, as it helps detox the colon, reduces bloating, constipation and other digestion related issues. It has a high antioxidant content and can act as a natural laxative, without causing dependency. Triphala improves the overall health of the colon while also promoting healthy bowel movements.

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