How Tomatoes Benefit the Skin

How Tomatoes Benefit the SkinHow Tomatoes Benefit the Skin

Tomatoes have been a kitchen staple for years, and they continue to rise in popularity as we learn more about their health promoting properties. But did you know that tomatoes also boost skin health as well? Below are some of the amazing benefits of tomatoes and how tomatoes benefit the skin.

High Levels of vitamins A, C, and E

The high levels of vitamin A (in the form of beta-carotene), C, and E found in tomatoes work to help improve overall skin health and function. Vitamin A helps prevent the skin from looking dry and dull while also promoting natural exfoliation through proper cell turnover and vitamin E naturally helps protect the skin from harmful free radicals caused by stress, smoking and the environment. It also helps promote the healing of the skin and gives it a natural, fresh glow. Whereas Vitamin C is a powerful nutrient that helps improve a healthy skin texture and appearance by improving the production of collagen, hydration, and improving faster wound healing. All together, these powerful antioxidants naturally strengthen and brighten the skin while also keeping it at it’s healthiest state.

Rich in Lycopene 

Tomatoes are rich in the antioxidant lycopene, the substance which gives tomatoes their vibrant red pigment. Lycopene helps blocks free radicals, which otherwise causes cell damage and leads to premature aging and disease. It has also been found to help promote younger and healthier skin. Studies have found that oral lycopene may actually protect natural structures of the skin by decreasing inflammation within the tissue and blocking free radicals that promote the aging of skin.

A recent study has also found that regular consumption of tomatoes helps promote the following effects:

  • Improved levels of procollagen and elastic fibers.
  • Slows damage of mitochondrial DNA of the skin.
  • Reduces immediate redness caused by UVB radiation.

Studies done at the University of Manchester also found that eating tomato paste offered 33 percent more protection against sunburns. This also helps reduces the damage caused by free radical molecules on DNA and skin structures (free radicals are responsible certain types of skin cancer, premature aging and the formation of wrinkles). So, a diet rich in tomatoes may protect against sun-induced damage such as sunburn and skin aging.

Use as a Topical Treatment 

In addition to regular consumption of tomatoes working to help improve the skin, topical application of tomatoes has also been found to be very effective. By rubbing tomato slices on the skin, you can naturally brighten the skin due to the high levels of antioxidants. The anti-inflammatory properties found in vitamins A and C have been found to be very effective in reducing acne, just mash up a tomato and apply the entire mix to skin for a natural face mask.

Struggling with oily skin? A mixture of tomato juice and cucumber works together as a effective skin toner and oil control.

Tomatoes in the Diet

Tomatoes offer countless health benefits to our skin, mind and overall body health. They are an excellent addition to everyone’s diet and have numerous uses. Tomatoes are in fact a fruit and not a vegetable. They have been found to help reduce inflammation, improve vision and gut health. As well as reduce the risk of heart and lung disease, urinary tract infection, oxidation stress and may reduce the risk of certain types of cancer and hypertension.

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