Immune Boosting Superfoods for Kids

Immune Boosting Superfoods for Kids

Immune Boosting Superfoods for Kids

Illness and disease can be tough on the body, especially for children. Many disorders like flu, fever, cough, and cold, which are particularly common in children, can often slow down their growth and development if not properly taken care of. A strong immune system prevents children from falling ill, protecting their cells from toxic invaders like bacteria, fungi, parasites, and viruses before they develop into disease. While there are many factors that play into a healthy immune system, the most important role is diet. Below are 6 immune boosting superfoods for kids.

1. Yogurt – Yogurt is one of the best foods for immunity and children love it. It is filled with probiotics that help the cells in our stomach better digest food. Though it also increases the production of good bacteria in the gut, improves immune health and helps fight off infections, including colds, sore throats, and ear infections. The high levels of zinc found in yogurt have also shown to help lower inflammation in the body.

2. Walnuts – Nuts are rich in beneficial nutrients including iron, zinc, and B vitamins. Walnuts, in particular, are especially rich in omega-3 fatty acids, a key ingredient found to help fight respiratory infections. While almonds and peanuts contain high levels of immune-boosting vitamin E.

3. Citrus fruits – This includes oranges, lemons, grapefruits and other vitamin C rich foods. Citrus foods have long been loved for their immune boosting properties and they are great children. These foods encourage the production of white blood cell’s in the body;s main antibodies. Have your children snack on these foods to fight colds and related infections.

4. Eggs – Eggs are an overall great food. They are rich in vitamin A, a nutrient needed for the immune system to function properly. Eggs are also rich in iron and protein, both of which strengthen immune health and cells.

5. Leafy greens – Foods like spinach, kale, and broccoli are great for the immune system because they are rich in folic acid. In the diet, folic acid helps the body and maintain healthy new cells, including the ones of the immune system. It can also help prevent changes in DNA that often cause cancer. Leafy greens are also rich in immune-boosting iron, which increases the supply of oxygen to cells.

6. Sweet potato – Sweet potatoes are rich in vitamin A based carotenoids, powerful antioxidants that help the immune system fight inflammation. Though they also contain beta-carotene, which also aids in healthy immune functioning.

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