Immune Boosting Superfoods for Winter

Immune Boosting Superfoods for Winter

Immune Boosting Superfoods for Winter

It turns out it takes more than an apple a day to keep the doctor away. Researchers are now finding an abundance of healthy foods that can help keep your immune system in check all year long. You can ensure your body’s health and immunity are running smoothly by filling your plate with colorful fruits and vegetables. But for a little extra punch, add the following foods below. Here are 8 immune boosting foods for winter.

1. Yogurt

As long as you can eat yogurt without any side effects, this can be very effective in boosting immunity. Yogurt is filled with live active cultures or probiotics, which are healthy bacteria that keep the gut in good health and the intestinal tract clear of disease causing germs. Opt for organic brands, free of artificial sweeteners and sugar.

2. Oats and Barley

Grains are loaded with beta-glucan, a type of fiber with antimicrobial and antioxidant properties, believed to be more potent than echinacea. Studies have found that eating this compound may help boost immunity and speed up wound healing. These grains are also gentle on the stomach and provide antioxidants important for fighting illness and disease.

3. Garlic

For centuries garlic has been used as an ingredient and for it’s medicinal properties. This potent food contains the active ingredient, allicin, which has been found to help fight viral and bacterial infections. It’s great for improving immune health and fighting off an active cold while also preventing an oncoming cold or flu.

4. Shellfish

Shellfish is extremely beneficial for overall health, due to it’s many vital nutrients. The selenium present in shellfish can help white blood cells produce cytokines, which are proteins that clear out flu viruses in the body. Whereas the omega-3 fatty acids help lower inflammation, increasing airflow and protecting the lungs from colds and other respiratory infections.

5. Chicken Soup

Chicken soup is a must when you’re feeling under the weather. In addition to preventing the cold and flu, it also helps restore our health as well. The salty broth can help thin out mucus while the vegetables nourish the body and fight off bugs. Add plenty of spices to increase the immune boosting properties.

6. Tea

Black and green tea contain strong cold-fighting antioxidants. According to studies, those who drank 5 cups of black tea each day had 10 times more virus-fighting interferon in their blood than those who had the placebo effect. Add a squeeze of fresh lemon juice and a drop of honey for even more added benefits and immune boosting properties.

7. Sweet Potatoes

Sweet potatoes are packed with beta-carotene, which turns to vitamin A in the body. Beta-carotene is extremely beneficial for skin health and the skin happens to play a vital role in immune health. It’s one of our first defenses against viruses, bacteria and other unwanted visitors. To stay strong and healthy, our skin needs vitamin A, as it plays a key role in the production of connective tissue.

8. Mushrooms

For thousands of years, mushrooms have played a crucial role in immune health. Studies have shown that mushrooms increase the production of white blood cells while also making them more active and aggressive. This makes mushrooms extremely beneficial when fighting an infection or preventing one. Thus, protecting immune health.

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