In Praise of Pomegranates

In Praise of Pomegranates

It’s astonishing that some Americans have never eaten a pomegranate in their lives when pomegranates have perhaps more historical significance than any other fruit. They crop up in mythologies and cultural traditions around the world, and for good reason: They’re chock full of so many nutrients and antioxidants, they were destined to become a symbol for fertility and long life.

In Praise of Pomegranates

Pomegranate basics:


Typically, fresh pomegranates disappear from stores from February through August, and then reappear at the fall harvest, remaining available until midway through winter because of their long shelf-life. With their tough, inedible skin, they can seem unwelcoming, and some have associations with stains and tartness. Ripeness is crucial; It’s best not to crack open your pomegranate unless the outer skin has begun to split. When you do crack it open, you’ll notice that beyond the bitter pith lie red, juicy seeds, but that when pressure is applied, they can squirt juice in every direction.


A great strategy for dealing with unpredictable juice splashes is to fill a large bowl with water, and place your pomegranate below the surface for disassembly. Once you’ve separated the seeds from the skin and pith, all that remains is to feast! Add them to salads for a rich, distinct flavor, or research canning and make yourself some jams and preserves.


Nutritional Components:


At Nature’s Happiness, pomegranates are a frequently occurring product because they’re packed with the phytochemical compounds your body craves. The high levels of polyphenols and flavonoids in pomegranates, not to mention tons of antioxidants, make them an essential part of your cancer and heart disease prevention regimen.


However, only pomegranates contain the special antioxidants known as punicalagins, which function as a highly active carbonic anhydrase inhibitor.


Clinical trials have also suggested that compounds found in pomegranates are partly responsible for lowering blood pressure and cholesterol. Medical research into carotid artery blockages showed an improvement in blood pressure by over 12 percent when patients in a structured experiment were given a mere ounce of pomegranate juice per day. Once you’ve begun to include pomegranates in your diet however, just try to keep your daily consumption of delicious pomegranate juice down to only one ounce per day!





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