How to Include More Veggies into Your Breakfast


How to Include More Veggies into Your Breakfast

How to Include More Veggies into Your Breakfast

Breakfast is essentially the most important meal of the day. It kick starts our digestion, energizes and prepares the body for the rest of the day. Which means we need to pack in all the necessary nutrients we can get. There are plenty of easy and delicious ways we can incorporate plenty of nutrient-rich vegetables into our breakfast meals. So toss out the bagels and cream cheese and reach for a nutrient-rich meal that is sure to start your day out right! Below are a few tips on how to include more veggies into your breakfast each morning.

Smoothies

If you aren’t already drinking a smoothie in the morning, it’s time to start. Smoothies are not only delicious, but they are also one of the easiest ways to sneak veggies into your breakfast without knowing. Start with your usual smoothie recipe and simply toss in some spinach or kale to give it a nutritional boost. This will help fulfill your daily requirement for greens and some very beneficial nutrition. Then consider giving your smoothie an extra boost by adding beets, carrots, cucumbers, avocados, and more.

Meal Prep

This is going to make your mornings go a lot smoother. Start by cutting up your favorite veggies and freezing them for busy mornings. Or considering filling a freezer safe container full of fruits and veggies for smoothies. You can also cut up veggies and place them in the fridge for a quick and easy mid-morning snack on the go.

Scrambled Veggies

Next time you whip up scrambled eggs, consider throwing in some sauteed veggies as well. Almost anything goes with eggs, so get creative. Start with something mild like peppers and onions and then move onto mushrooms, greens, tomatoes, or broccoli. Not only will this spruce up your plain eggs, but it will improve the nutritional content of your breakfast, as well as your health. Don’t forget to top it off with some fresh salsa and avocado.

Have a side of veggies instead of fruit

Instead of your usual fruit mix, consider swapping it for some veggies every other day. For your next mid-morning snack, load up on carrots, celery sticks or roasted veggies, the possibilities are endless and just as good.

Omelettes

Skin the eggs and toast consider whipping up a tasty omelette filled with your favorite seasonal veggies. The eggs will give you plenty of high-quality protein while the veggies will fill you full of fiber, vitamins, and minerals. Consider added in some of your favorite leafy greens for some added benefits and nutrition including antioxidants and fiber.

Source for this Article:

http://www.nbcnews.com/better/diet-fitness/6-protein-fiber-packed-veggie-breakfast-try-today-n740506

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