Incredible Health Benefits of Drinking Lemon Water

Incredible Health Benefits of Drinking Lemon Water

Incredible Health Benefits of Drinking Lemon Water

1. Promotes Weight Loss

Lemon water contains polyphenols, which may aid in lowering one’s appetite. Drinking lemon water instead of juice or soda is also a great way to save calories. Water alone is beneficial before a meal, as it fills the stomach, offsetting the amount of food we would need to feel satisfied, thus preventing overeating.

2. Fights Infection

Citrus fruits, in general, are packed with vitamin C, which supports immune health. However, drinking lemon water also provides an acidic barrier in the stomach, preventing pathogens from attacking and causing illness. The phytonutrients found in lemons also have antioxidant properties, which further helps protect the body from disease.

2. Promotes Hydration

Though hydration is not a direct benefit from the lemons, adding lemons to your water makes it more enjoyable, so you’re likely to drink more. Many people struggle to get an adequate amount of water, lemons make water much more appealing and nutritious. While it is recommended that we drink at least 8 glasses of water each day, nutritionists have found that the amount will vary based upon your weight and how active you are.

3. Anti-aging Benefits

The high levels of vitamin C found in lemons have a number of benefits for the skin and aging. Studies have shown that high vitamin C intake may be associated with fewer wrinkles. This is because the vitamin C helps combat free radical damage, which protects the skin and provides anti-aging benefits. Studies believe that the vitamin C may also have an effect on collagen, which helps make up the connective tissue below the skin. In addition, the water is also beneficial for skin, as it hydrates and keeps the skin functioning properly.  

4. Improves Liver Function

Another benefit of drinking lemon water is the amazing effects it has on the liver. It supports the liver in the body’s filtering process while also improving the function of all organs in the body. Studies also believe that the citrus flavonoids in lemons protect the liver against toxins and reduce fat in the liver, which protects against fatty liver disease. Drinking lemon water may also promote overall body functions.

5. Increases Potassium and Gives You a Boost of Vitamin C

As mentioned above, lemons are a great source of vitamin C, just 1/4 cup provides nearly 23.6 mg of vitamin C. Vitamin C is a powerful antioxidant that helps protect our cells against free radical damage, which may also protect against cardiovascular disease and certain types of cancer.

Furthermore, lemons also contain large amounts of potassium, which is essential for cell function and metabolism. Drinking lemon water each day can significantly increase levels of potassium in the body.

6. Supports Digestion

Lemon-flavored water also does wonders for digestion health. Increasing your fluid intake naturally, promotes regular bowel movements. Furthermore, the lemon water may also help the body better digest foods. The acids in lemons promote the breakdown of food, thus improving overall digestion and gut health. While warming the water may also have added benefits, as it works as a great digestive aid.

Last, but certainly not least, lemons also help jump-start your metabolism, which can aid in weight loss and energy levels.

Source for this Article:

12 Insane Benefits of Drinking Lemon Water Every Morning

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