Indian Superfoods You Need to Try

Indian Superfoods You Need to Try

Indian Superfoods You Need to Try

In addition to all the fantastic superfoods available, consider giving these superfoods a try. This is a great to way pack in a little extra nutrition, while also improving energy levels and health. Below are 8 Indian superfoods you need to try.

Ragi: This is a fibrous, gluten-free superfood, packed with protein. The high levels of protein and calcium make it great for vegetarians. It’s also rich in vitamins and minerals and is believed to help lower the risk of stroke and manage blood sugar levels. With a low glycemic index, ragi is also helpful for diabetics and weight loss.

Ghee: Ghee is s form of clarified butter and a powerful superfood. It has a number of health and cooking benefits, as well as an impressive nutritional profile. It also contains potent antioxidants with strong anti-viral properties. You can cook with ghee or drizzle it over your food to consume its many health and healing benefits.

Black rice: This is a must-try for rice lovers. Black rice is rich in fiber, iron, thiamine, and antioxidants, which have shown to help lower cholesterol and improve liver function. It also contains vitamin E, which is helpful in maintaining eye, skin, and immune health in addition to many other important functions.

Alphonso mango: One cup of this tasty fruit will give you 76 percent of your daily vitamin C intake. It also contains potassium, together vitamin C and potassium can help lower cholesterol and blood pressure levels. Alphonso mangos promote fullness, which also boosts the digestive system.

Figs: Figs contain high levels of fiber, making them highly beneficial for constipation and skin infections. They have high levels of calcium, iron, and potassium and they are more nutritious than raisins, dates, and apples! Try them on their own or added them, to desserts, sauces, and salads.

Apricots: Apricots can be enjoyed fresh or dried. They are full of nutrition and have long been used to improve digestion health and boost energy levels. No matter how you eat them, you’re getting a healthy dose of vitamin A, fiber, phosphorous.

Walnuts: Walnuts are full of flavor and nutrition. With high levels of polyunsaturated fats, tryptophan, omega-3 fatty acids, and antioxidants, walnuts have earned their name as the “king of nuts”. Snack on them raw or added them to baked goods, granola, or salad.

Chia seeds: Chia seeds are tiny little seeds, that pack a ton of nutrition. They are full of protein, calcium, and micronutrients. Including them into the diet will increase overall body health as well the heart, digestive system, and joints.

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