What is Kombucha and What are the Health Benefits

What is Kombucha and What are the Health Benefits

Kombucha, pronounced kom-boo-cha, is gaining a lot of popularity as the latest health food beverage. Packed with healthy probiotics and healing powers, you don’t want to miss out on this What is Kombucha and What are the Health Benefitstrend. Here is everything you need to know about kombucha and how it may benefit you…

What is kombucha and what are the health benefits?

This century old drink has long been enjoyed in parts of Asia and other areas around the world. It is made with cultures of bacteria, yeast, sugar, and tea, and then put through a fermentation process. You can vary the flavor of kombucha by adding different kinds of fruit, herbs, and spices, though many enjoy it as is.

You can find kombucha at many health food stores and online, or consider making your own at home, though the process can be a bit tricky.

Is kombucha healthy?

When consumed raw or unpasteurized, Kombucha is full of live probiotics, B vitamins, antioxidants, and other nutrients that have shown to boost immunity, gut health, and overall health of the body. It contains fewer calories than most soft drinks and has a lower sugar content.

Kombucha has long been used to help ward off cancer, and inflammatory ailments like arthritis. More recently, kombucha drinkers have used this beverage as an at-home remedy for acne, weight loss, liver health, fatigue, digestion issues, hypertension, and headaches.

Additional benefits of drinking kombucha:

  • Detoxification and Cleansing
  • Anti-inflammatory
  • Weight Loss
  • Nutrient-rich
  • Improves immune system
  • High in antioxidants
  • Boosts energy & increases metabolism
  • Detoxes the gut and liver
  • Improves digestion & relieves constipation
  • Improves circulation
  • Balances pH levels
  • Reduces blood pressure
  • Improves eyesight

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