Learn All About The New Superfood Lucuma

Learn All About The New Superfood Lucuma

Just when we think we have seen it all when it comes to superfoods, we are introduced to a new one. Lucuma is the greatest and latest when it comes to superfoods and best of all it’s naturally Learn All About The New Superfood Lucumavery sweet! Learn all about the new superfood lucuma, below.

What is Lucuma?

Think of lucuma as a mix between an avocado and a sweet potato. The lucuma fruit is native to South America and traditionally referred to as the “Gold of the Incas”. This luscious fruit has been cherished for thousands of years. Today, lucuma is often used as a natural sweetener in many ice creams, milkshakes and juices in Peru and Chile.

What Does it Taste Like?

Lucuma is very sweet with a naturally low glycemic index. It has a flavor similar to caramel or maple with a twist of sweet potato (similar to a candied yam).

Health Benefits of Lucuma

Lucuma can be purchased as a fruit or in the powdered form. Naturally, it has a low glycemic index, which is great news for those trying to loose weight. It’s also an excellent alternative for anyone trying to cut back on their sugar intake. As far as nutrients go, lucuma is loaded with powerful antioxidants, beta carotene, calcium, iron, fiber, zinc, potassium, magnesium, phosphorus, and niacin (a form of B3).

As many of you known, vitamin B3 isn’t commonly found outside of meats, which makes lucuma another great alternative for vegans and vegetarians. The high levels of vitamin B3 are said to help ease depression and anxiety. According to research, lucuma has powerful anti-inflammatory properties that can help with skin rejuvenation.

Incas and Peruvians have been using lucuma for thousands of years for both it’s healing and culinary uses. Thus, it is believed to be a very powerful ancient medicine. Many believe lucuma has the power to help regulate the digestive tract, aid in weight loss and manage diabetes.

In addition, lucuma fruit is naturally gluten-free which is ideal for those with celiacs, have a gluten sensitivity or simply choose to leave gluten out of their diet.

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