Lower Cholesterol Levels with These Superfoods


Lower Cholesterol Levels with These Superfoods

Lower Cholesterol Levels with These Superfoods

High levels of bad cholesterol can put our heart at risk while too much LDL cholesterol in the bloodstream can lead clogged arteries and increase the risk of stroke. Tough, having high cholesterol levels isn’t uncommon, it can be very dangerous. Below we have 7 superfoods that can help lower cholesterol levels and improve heart health. These superfoods are rich in fiber, unsaturated fats, omega-3 fatty acids and essential vitamins and minerals known to reduce bad cholesterol levels, improve good cholesterol levels and overall health. Here are 7 ways to lower cholesterol levels with these superfoods.

1. Almonds

The powerful nutrients and high levels of fiber present in almonds can significantly help lower bad (LDL) cholesterol levels. Researchers believe that daily consumption of this remarkable nut can greatly lower the risks for coronary diseases.

2. Oats and Barley

Oats and barley are jam packed with soluble fiber and they have shown to be highly effective in lowering bad cholesterol levels. Start your morning with a bowl of oatmeal and barely to raise your good cholesterol levels while also lowering the bad LDL cholesterol levels.

3. Green Tea

Green tea is a remarkable healing beverage, with a number of essential compounds that treat a wide variety of health ailments. Just one cup of green tea everyday can effectively help reduce LDL cholesterol levels (bad).

4. Avocado

This incredible superfoods has also been found to help lower cholesterol levels. Mainly, because avocados are so rich in unsaturated fat, fiber and essential nutrients, which can benefit overall health and wellness.

5. Olive Oil

Including olive oil into your diet is another way you can lower your cholesterol levels. Due to the high levels of monounsaturated fats found in olive oil, it can significantly help reduce cholesterol levels when consumed regularly

6. Oranges

This juicy, citrus fruit can also be included into the diet for lowered cholesterol levels. In addition to lowering bad cholesterol levels, oranges can also improve HDL cholesterol, this is because they are so rich in health boosting vitamin C.

7. Salmon

Salmon and like fatty fish types are loaded with omega-3 fatty acids. These fats can help improve good cholesterol levels while also decreasing the bad LDL levels. The high levels of protein found in salmon also play an additional role in lowering LDL cholesterol levels.

Source for this Article:

http://www.boldsky.com/health/wellness/2016/7-superfoods-to-lower-cholesterol/7-salmon-pf131798-105408.html

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