Natural Remedies for an Itchy Throat

Natural Remedies for an Itchy Throat

Natural Remedies for an Itchy Throat

If you are experiencing a persistent cough or itchy throat, you may be in the early stages for colds and flu. Though it is manageable, these symptoms can be a major nuisance. And when it actually strikes, the constant discomfort can ruin your entire day, keeping you from work, disrupting your sleep and killing your appetite. But, before reaching for over the counter meds, you may want to consider at-home remedies.

Whether it’s an existing cough, or you’re still in the early stages, natural remedies can be very effective. They can assist in relieving tough coughs, sore throats, upset tummies and mild fevers. Below are some of our favorite natural remedies for an itchy throat and cough.

Lemon and Honey

The warm fluid helps soothe a sore throat, while the honey relieves a cough. The lemon also provides vitamin C for immune health, whereas the honey has strong antibacterial and anti-viral properties.

Salt Water

Garling with salt water or using a netty pot solution is an excellent way to relieve congestion and reduce swollen or irritated throat membranes.

Apple Cider Vinegar

Studies suggest using apple cider vinegar to help relieve and soothe acid reflux. It is also believed to help kill bacteria in the body.

Ginger Tea

Ginger has powerful healing benefits. It contains strong antibacterial and anti-viral properties, known to help relieve certain health ailments. Ginger tea also soothes a sore throat and calms upset stomach.

Aloe vera Juice

Aloe vera juice contains strong anti-inflammatory properties and also improves immune health.

 Minced Garlic

Garlic has long been touted as a natural remedy. It hosts a number of health benefits and is well-known for it’s antibacterial and antibiotic properties.

Though,these remedies have shown to be an effective treatment, always consult a healthcare professional before using.

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