Natural Remedies for Joint Pain


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain

Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain.

Vitamin K

Studies have found a positive effect on vitamin K intake and the maintenance of normal bone health. Research has shown that vitamin K2 is essential for healthy calcium metabolism and overall maintenance of bone density. Vitamin K rich foods include eggs, green leafy vegetables, prunes, Brussels sprouts, cucumbers, and Natto.

Calcium

Calcium is known for its role in promoting bone growth, especially for younger children. However, calcium is not only found in dairy products. You can get plenty of calcium from sardines, leafy greens, kefir, certain nuts, and seeds. Be sure to include these foods into your daily diet, as well as plenty of vitamin D, as it promotes the absorption of calcium.

Tumeric

Turmeric is an ancient curry spice, known for promoting health and adding flavor to popular Indian dishes. Tumeric has a variety of benefits for the body and has shown to have strong anti-inflammatory properties. These benefits come from its main ingredient curcumin, which has antioxidant properties as well. The anti-inflammatory properties have shown to improve overall bone health and lower joint inflammation associated with arthritis.

Omega-3 Fatty Acids

Omega-3s are some of nature’s most important nutrients. EPA and DHA are also some of nature’s most beneficial anti-inflammatory nutrients. They have shown to help lower joint inflammation and increase joint health and mobility. Omega-3s also act as a natural lubricant for the joints and they are commonly found in cold water fish. If you don’t like fish, you can also opt for fish oil supplements.

Source for this Article:

Natural remedies to reduce joint pain

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *