Natural Ways to Improve Your Prostate Health


Natural Ways to Improve Your Prostate Health

Natural Ways to Improve Your Prostate Health

Prostate conditions are some of the most common issues amongst men as they age. Some of the most common prostate issues include prostate cancer, enlarged prostate or prostatitis (a prostate infection). There are a number of ways to manage and prevent these issues from occurring with the most safe and effective one being an active, healthy lifestyle. Whether or not you are showing signs of a prostate condition or disease, you can promote better prostate health with a number of natural and alternative routes. Here are 4 natural ways to improve your prostate health.

Drink Green Tea

Green tea is one of the healthiest beverages we can consume for improved prostate health and overall health and wellness, as it boosts immunity and provides the body with an impressive amount of antioxidants. Researchers believe that green may help with prostate cancer and may even slow the growth of more aggressive prostate cancers. It’s anti-inflammatory properties have also been found to help with prostate infections and enlarged prostate. The naturally occurring catechins present in green tea can promote normal prostate size, reduce the risk for BPH and improve urinary health. Researchers also recommend hibiscus tea for a healthy prostate. However, you will want to opt for caffeine-free, as it can irritate the prostate.

Get Exercise

Exercise is essential for staying healthy, especially when it comes to prostate health. Exercise is needed to improve our overall health, as it maintains a healthy weight and improves heart health. This is important if you are experiencing prostate pain or conditions, since extra weight can put pressure on the prostate and bladder, resulting in urinary problems. Excess weight can also increase the risk of prostate cancer. Men should aim at getting at least 30-60 minutes of exercise most days of the week. Regular exercise also reduces the risk for urinary tract infections and an enlarged prostate.

Eat a Plant-based Diet

Plant-based foods are packed with prostate-friendly nutrients, vital for a healthy prostate. What we eat day to day is linked to all aspects of our health. Researchers suggest a Mediterranean diet, which consists mostly of plant-based foods (fruits, veggies, nuts, legumes etc.). It is also recommended that you are using little salt and plenty of herbs and spices, as they too benefit our health in a number of ways. Another diet recommended is an Asian inspired diet, consisting of fish and plant-based foods. Whichever route you choose for your diet, it is essential that you are eating little to no processed, saturated fats and sugar.

Foods believed to enhance prostate health include: plenty of vegetables, tomatoes, avocados, pomegranate juice, walnuts, fish that is high in omega-3 fatty acids such as salmon, nuts and olives.

Healthy Prostate Supplements

Sometimes life gets the best of us and we are just to busy to consume all of the necessary nutrients on a daily basis. If this sounds like you, consider healthy prostate supplements with all of the essential vitamins and minerals needed for a healthy prostate. Helpful supplements for improved prostate health include: green tea leaf extract, saw palmetto, vitamin d3, zinc citrate and pygeum.

Source for this Article:

http://www.huffingtonpost.com/dr-david-samadi/natural-ways-to-improve-p_b_9246780.html

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