Nutrient Rich Foods that Maximize Your Health


Nutrient Rich Foods that Maximize Your Health

Superfoods are the latest food trend, which are simply highly nutritious foods believed to help maximize our health. While superfoods help fill our body with powerful nutrientNutrient Rich Foods that Maximize Your Healths, they have also
been found to help protect the body from a number of health ailments and may heal our body from the outside, in.

Superfoods have been around for thousands of years, cultivated by many cultures and loved for their natural healing properties. Consider including these 5 nutrient rich foods that maximize your health to your everyday diet.

1. Turmeric 

Turmeric is a popular curry spice that has long been used for both it’s culinary and medicinal properties. In the diet, turmeric helps increase the production of enzymes that digest fats and sugars, as well as stop cholesterol from forming gallstones. Turmeric is most well-known for it’s powerful anti-inflammatory properties and it’s natural pain killer abilities. Turmeric goes well in most Indian dishes and curries. However, it can also be added to smoothies, baked goods, salad dressings and shakes.

2. Flaxseed

Flexseeds are a great for digestion health, since they are rich in bot soluble and insoluble fiber. They also provide the body with omega-3 fatty acids, which are crucial for normal body functions. Furthermore, the fatty acids present in flaxseeds also provide the body with anti-inflammatory benefits, improve heart health, promote healthy brain development, lower cholesterol and reduce pain. Simply, sprinkle them on salads, add to granola, baked goods, smoothies, yogurt and more!

3. Chia Seeds

Chia seeds are known for their impressive amount of essential vitamins and minerals as well as high levels of omega-3 fatty acids. They are significantly rich in protein and fiber, as well as antioxidants, B vitamins, calcium and boron. Chia seeds have been found to increase energy levels in the body, naturally cleanse the colon, lower the risk for heart disease, balance blood sugar and may prevent cravings. You can add these highly nutritious little seeds to just about anything. You can also make a chia seed gel, by adding add 1 or 2 T of chia seeds to 1 c. liquid.

3. Spirulina

Spirulina is jam-packed with powerful nutrients for our body. Spirulina is one of the very few plant sources containing B-12, it also contains over 60% percent protein and has high concentrations of the essential fatty acid, gamma linolenic acid (which is otherwise only found in mother’s milk). According to research, spirulina can help improve immune health, promote the growth of probiotics in the body, helps maintain healthy cholesterol levels and promotes the formation and development of red blood cells to name a few. You can add this powerful superfood to smoothies, fruit/vegetable juices, shakes and even water. Spirulina is instantly absorbed by the bodies cells and doesn’t require any digestion.

4. Quinoa

Quinoa is a naturally gluten-free seed, that is also complete with all 9 essential amino acids, making it a complete protein. Though it is often referred to as a grain, quinoa is a seed and contains up to twice as much fiber as most grains. It is also an excellent source of iron, lysine, magnesium, riboflavin and manganese. Quinoa helps improve energy levels in body, aids in digestion health, manages blood sugar levels, promotes brain functions and reduces high blood pressure. Quinoa may also promote weight loss, as it is rich in fiber, which makes you feel full longer. It is also less “energy-dense”, meaning it has fewer calories, but still the same volume of food.

5. Cacao

Cacao is loaded with essential vitamins and minerals including vitamins A, B1, B2, B3, B5, B9, C and E as well as calcium, copper, iron, fiber, sulfur, zinc, manganese and protein. It also contains omega-6 fatty acids, amino acids, chromium, phosphorus, saturated fat, soluble fiber and enzymes. Cacao in the diet can improve heart health, manage depression, raise good cholesterol levels and lower bad ones, promote digestion, strong bones, brain alertness and much more! Cacao is super easy to add to the diet, especially if you’re a chocolate lover! You can bake and cook with it, add it to smoothies, shakes, ice cream or sprinkle it on fresh fruit with a natural sweetener.

Source for this Article:

http://www.baltimoremagazine.net/2016/6/21/five-super-foods-rich-in-nutrients-maximize-health

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