Nutritious Fruits to Eat During Pregnancy


Nutritious Fruits to Eat During Pregnancynutritious fruits to eat during pregnancy

Eating proper amounts of nutrition is crucial during pregnancy, for both the baby and mother. And fruit is an excellent way to get plenty of nutrition into your diet. Below we have 5 nutritious fruits to eat during pregnancy.

Cherries

These beautiful red fruits offer the body a healthy dose of vitamin C, which is needed to help fight off certain types of infections such as the common cold, allergies and the flu. Naturally, cherries assist in the supply of blood to the placenta and baby. They have also been found to help promote a good night’s sleep, especially for women who are pregnant.

Grapes

Grapes are a great snack to eat during pregnancy, as they contain a variety of essential nutrients and important enzymes that play a key role in the development of the fetus. They are rich in essential nutrients such as glucose, magnesium, folate, calcium and iron.

Guava

Guava is a popular fruit amongst many pregnant women. It is an excellent source of flavonoids as well as vitamin C and E. Guava has long been used to help keep things smooth in the digestion system while also managing blood pressure levels in pregnant women. Guava also may offer a healthy boost to the immune system.

Kiwi

Kiwis contain essential nutrients like vitamins C, E, dietary fiber, folate, potassium, phosphorus and magnesium. These tasty little fruits promote easy absorption of iron into the placenta and have healing effects on the respiratory system.

Apricot

Apricots are also rich in vitamins C and E as well as vitamin A in the form of beta-carotene, calcium, iron, potassium, silicon and phosphorous. Apricots contain essential nutrients needed for the development of a healthy baby and may help prevent anemia.

Source for this Article:

http://www.boldsky.com/pregnancy-parenting/prenatal/2016/nutritious-fruits-to-eat-during-pregnancy-098278.html

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