Ordinary Superfoods You Can Grow From Home


Ordinary Superfoods You Can Grow From Home

Ordinary Superfoods You Can Grow From Home

Superfoods are health-boosting foods with an especially high nutritional profile. They are believed to lower the risk for disease, improve immune function, digestion health, and may add years to our lives. However, getting superfoods into your diet doesn’t have expensive, especially when you’re willing to grow them from home. You can easily grow them in your garden or even in a pot near a bright window. Below are our favorite ordinary superfoods you can grow from home.

CARROTS

WHAT MAKES IT SUPER: Carrots are rich in the chemical compound, polyacetylenes, which is thought to help reduce the growth of cancer cells. They are also rich in fiber and beta-carotene, which is converted into vitamin A in the body.

HOW TO GROW: Carrots can be grown in a large pot or in the ground from seed or plant. Keep tall weeds pulled, as they may compete with the carrots. 

BLACKBERRIES

WHAT MAKES IT SUPER: These plump berries are packed with anthocyanins, as twice the amount of vitamin C as blueberries, which is needed for healthy skin and bones, as well as healthy cells. 

HOW TO GROW: You can purchase pot size plants, to plant in rich soil, which may come back each year. It is best to plant them near a fence or wall, as they can handle a light shade, but do better in the sunlight. Keep plants well-watered in the summertime and spaced 45cm apart. 

BLACKCURRANTS 

WHAT MAKES IT SUPER: This is an easy-to-grow berry with high levels of vitamin C. 

HOW TO GROW: These berries can be grown in a pot in a pot or small garden. Blackcurrants crop between June and August so it’s best to plant them in Autumn. It will take about a year for these berries to harvest. You will want to plant the bush 10cm deeper than in came in the pot. 

KALE 

WHAT MAKES IT SUPER: Kale is rich in vitamins A, C, and K, as well as fiber and folic acid. It has a low-calorie content and contains an impressive amount of glucosinolates, which are being studied for their anti-cancer benefits.

HOW TO GROW: This super green is easy to grow and may be able to cope with a little shade. Plant kale at the beginning of the gardening season, so you will have plenty to pick at the end of the season. Space plants at least 45cm apart and water them will.

PARSLEY

WHAT MAKES IT SUPER: Parsley is a low-calorie food with high levels of vitamins A, C, and K, though it is also rich in iron and folate.

HOW TO GROW: Purchase a small plant from your nearest garden center and grow this veggie indoors or out. It can handle partial shade on a patio, sunny windowsill or garden space. Keep well-watered once it starts growing bigger. 

CHERRY TOMATOES

WHAT MAKES IT SUPER: Tomatoes are a vitamin C rich food that also has high levels of lycopene. Diets rich in lycopene may reduce the risk for certain types of cancer and cardiovascular disease. 

HOW TO GROW: Tomatoes are one of the easiest to grow and they don’t require too much attention. Buy young plants from the local garden center and plant them in a hanging basket, large pot or garden. Keep your tomato plants well-watered during the summer. 

BEETROOT

WHAT MAKES IT SUPER: Beetroots are rich in iron, folate, and nitrates, which can help manage blood pressure. But don’t throw out the leaves, they are also highly nutritious.

HOW TO GROW: They like fertile soil, so consider mixing your soil with compost. Find a sunny spot for these root veggies and place them 10cm apart, and water regularly. If you just want the leaves, consider growing them in a pot. 

BRUSSELS SPROUTS  

WHAT MAKES IT SUPER: Rich in folic acid, fiber, glucosinolates, and vitamin C, Brussels sprouts are a powerful superfood. They also have strong cancer-fighting properties. 

HOW TO GROW: Buy young plants now to start their harvest in the fall. Plant in full sun, away from strong winds and protect from birds with fine netting. You can harvest Brussel Sprouts in the fall though they are best after the first frost. 

Source for this Article:

http://www.dailymail.co.uk/femail/food/article-4552386/The-ordinary-superfoods-grow-HOME.html

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