Outstanding Health Benefits of Ginger


Outstanding Health Benefits of Ginger

Outstanding Health Benefits of Ginger

Beyond its many culinary uses, ginger hosts a number of healing benefits. Available in fresh, dried, and ground forms, ginger is an excellent addition your diet and health care regimen. It has long been used for the treatment of many health ailments, including stomach pains and morning sickness. Take a look at gingers many nutritional benefits in and out of the kitchen.

Ginger contains several compounds, believed to host a number of benefits for the mind and body. Among its powerful anti-inflammatory benefits and healing antioxidants, ginger is believed to help prevent and treat a variety of diseases as well as common health ailments. This is because ginger contains the strong antioxidant compound known as, gingerol, believed to host most of its benefits. Gingerol is also responsible for its outstanding flavor and spiciness.

Gingerols have a similar structure to the known active ingredient, capsaicin, which is found in chili peppers and another well-known pain reliever. Thus, ginger has also shown to help reduce pain levels, especially for individuals suffering from certain types of arthritis. Furthermore, researchers have also found that ginger has an overall positive effect on reducing general muscle pain and soreness.

Though more research is still needed, ginger is believed to help protect the body’s tissues and organs against oxidative damage, protecting against cancer development and growth. It has also long been used as a natural digestive aid and common remedy for nausea as well as a natural treatment for chronic indigestion. By aiding in the relaxation of the muscles in the gut, ginger is able to help alleviate gastrointestinal distress and other digestion related issues.

In addition, ginger has also long been used as a natural digestive aid, common remedy for nausea and natural treatment for chronic indigestion. By aiding in the relaxation of the muscles in the gut, ginger is able to help alleviate gastrointestinal distress and other digestion related issues.

Ways to Use Ginger

The wonderful spice and aroma of ginger can instantly boost the flavor of any meal. It’s a common staple in Asian cuisine, holiday baking and adds an excellent kick to teas and beverages. Below are some easy ways to incorporate ginger into your recipes.

  • Season your favorite meat with a fresh ginger glaze.
  • Add minced ginger to beef, poultry, and vegetable stir-fries.
  • Add freshly grated ginger to sauce, dressings and glaze.
  • Use ginger in your favorite holiday baked goods, including gingerbread squares and cookies.
  • Spruce up your cocktails with ginger.
  • Add ginger to fresh juice and smoothies (a little goes a long way).
  • Sip on ginger tea.

Source for this Article:

http://sports.yahoo.com/news/health-benefits-ginger-190457421.html

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