How to Pack More Nutrition into Your Diet


How to Pack More Nutrition into Your Diet

How to Pack More Nutrition into Your Diet

We can all agree that eating more fruits and vegetables is a good thing. Not only does it improve our health overall, but it has also shown to help lower cholesterol levels, improve skin health, reduce risks for cardivascular disease, diabetes, cognitive decline, weight loss and inflammaition and much more!

However, many of us still struggle with getting enough frutis and vegetables into our diet, depsite knowing the benefits. But, whatever the reason may be for the lack of produce in your diet, there are many ways you can easily boost your intake of these nutritionally dnese foods and reap all the many benefits. Below is a guide on how to pack more nutrition into your diet.

1. Eat a variety.

Eating a variety of fruits and vegetables will offer the body a wide range of essential vitamins, minerals and phytontrients. All of which promote healthy functions in the body.

About every three days, switch up your plant-based foods. Not only will this lower food intolerances and allergies, but it may also prevent food ruts and it will ensure you are getting all the vital nutrients needed for the body and healthy functions.

2. Choose plant-based.

Next time you are out grocery shopping, stick mostly to the produce section. Also, take time to explore the fruit and vegetable section and try new things. You want your meals to contain a wide range of fruits and vegetables throughout the entire day.

Studies have found that participants who spent their money on fruits and veggies rather than animal-based foods had fewer hospital days and lower total medical costs. With each meal, researches also suggest filling your plate half full of veggies or fruit.

3. Drink a smoothie.

Smoothies are one of the best and easiest ways to ensure you’re getting plenty of nutrition in your deit. They are also an easy way to fit in the fruits and veggies that aren’t your favorite, like kale or spinach. Smoothies promote faster weight loss, improve digestion, fill the body wih phytonutrients, vitamins, minerals, antixodants and more!

4. Load up on grains, nuts, legumes and seeds.

Phytonutrients are what give plants their deep color and provide many of their health benefits. However, they are found in much more than just fruits and veggies. If you are interested in boosting your meals with flavor and nutrition, try adding plenty of herbs, nuts and seeds, whole grains, sprouts, spices, legumes, quinoa, etc.

5. Eat wisely.

Though all fruits and vegetables are beneficial to our health, there are some that are especially rich in phytonturients, which have a variety of effects and functions on the body.

Try including some of the following phytonutrient rich foods into your meals:

  • Carrots
  • Mangos
  • Kale
  • Sweet potatos
  • Tomatoes
  • Pumpkins
  • Collards
  • Spinach

Source for this Article:

http://www.mindbodygreen.com/0-27151/think-youre-eating-healthy-6-ways-to-pack-even-more-nutrition-into-every-meal.html

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