5 Foods that Improve Respiratory Health

5 Foods that Improve Respiratory Health Did you know that by eating certain foods you can you can improve the health of your lungs, how well they function, and your breathing? Try these 5 foods that improve respiratory health today! Pears Eating more fresh fruit (including pears) may help decrease the production of phlegm. According to research, adults eating fresh fruit regularly had a 30-40 percent reduced prevalence of phlegm. Pears are easily portable and found all around the world. Pears are filled with fiber, which can help keep you full longer, as well as high levels of vitamin C, […]


Health Benefits of Honey and Cinnamon

Health Benefits of Honey and Cinnamon Both cinnamon and honey host an impressive nutritional content as well as many healing properties for the body. They are both powerful superfoods, though they happen to be even more powerful when you pair them together. Adding these two ingredients to your diet can do a great deal of good for your health. Health benefits of cinnamon Cinnamon is a common cooking ingredient with hidden super powers. It has shown to have strong anti-inflammatory properties that may combat inflammation in the body, helping to prevent disease. Known as one of the oldest spices, cinnamon […]


What is Kombucha and What are the Health Benefits

What is Kombucha and What are the Health Benefits Kombucha, pronounced kom-boo-cha, is gaining a lot of popularity as the latest health food beverage. Packed with healthy probiotics and healing powers, you don’t want to miss out on this trend. Here is everything you need to know about kombucha and how it may benefit you… What is kombucha and what are the health benefits? This century old drink has long been enjoyed in parts of Asia and other areas around the world. It is made with cultures of bacteria, yeast, sugar, and tea, and then put through a fermentation process. You […]


8 Healthy Gluten Free Grains

8 Healthy Gluten Free Grains Just because you have removed gluten from your diet, doesn’t mean you can’t still enjoy grains. There is a variety of healthy, whole grains that happen to be gluten-free and super beneficial for our health. Whether you’re celiac’s, gluten-free, or just looking to add more nutrition into your diet, you will love these grains. Below are 8 healthy gluten free grains to add to your diet. 1. Amaranth This whole grain has an impressive nutritional profile and loads of calcium, magnesium, potassium, and phosphorus. It also contains a good amount of vitamin C and a […]


Why You Should Be Drinking Black Tea

Why You Should Be Drinking Black Tea Tea is easily one of the most popular beverages around the world. Black tea, for example, is widely popular in western countries, loved for its versatility and many healing benefits. It is made from the leaves of the Camellia Sinensis bush and fully oxidized, which is what gives this tea its unique color, flavor, and many health benefits. Plain black tea is rich in antioxidants and minerals including sodium, proteins, and carbohydrates. If you enjoy black tea, you can also enjoy it in a variety of ways. Below are some of the health benefits […]


Add These Ingredients to Your Coffee to Fight Inflammation

Add These Ingredients to Your Coffee to Fight Inflammation Chronic inflammation has been linked to a number of ailments, including Alzheimer’s, diabetes, and even hair loss. Uncontrolled inflammation also plays a role in more serious diseases like heart disease, depression, and some cancers. Thankfully, by adding whole foods and superfoods to our diets, we can help combat inflammation in the body. Continue reading below to learn why you should add these ingredients to your coffee to fight inflammation. 1. Turmeric:  Adding turmeric to your morning coffee can greatly help lower inflammation in the body. Curcumin, the main active compound in turmeric, […]


5 Essential Oils that can Heal the Body

5 Essential Oils that can Heal the Body Suffering from a cold or a headache? Consider adding essential oils into your daily regimen. Essential oils have been used for thousands of years to help treat a number of common ailments, including headaches, sleep deprivation, allergies, and much, much, more! Essential oils to work by supporting the body’s natural ability to heal, warding off illness, aiding skin conditions, and preventing even more serious ailments. Below are 5 essential oils that can heal the body. Frankincense: One of the most versatile oils, frankincense has strong anti-inflammatory properties and works to improve immune health. Just a few […]


5 Superfoods You Should Add to Your Diet

5 Superfoods You Should Add to Your Diet Below ar 5 superfoods you should add to your diet and how you can use them. 5 superfoods you need to know about: Turmeric Turmeric is a curry spice that has gained a lot of popularity over the years. It has powerful antioxidant properties as well as anti-inflammatory qualities. It soothes the stomach and may protect against certain ailments and more serious disease like cancer, diabetes, and Alzheimer’s. How to use: Add turmeric to curries, smoothies, and baked goods.  Fermented Foods Fermented foods are some of the best foods you can add into your […]


Easy and Eco-Friendly Food Swaps You Can Make Today

Easy and Eco-Friendly Food Swaps You Can Make Today On a daily basis, we could all be a little more environmentally friendly. For starters, it’s always better to choose a reusable mug instead of a paper cup, opt for reusable bags instead of plastic and recycle whenever possible. What most don’t know, however, is that the food we choose to eat can also have an impact on the environment, negative and positive. Below are some healthy, easy and eco-friendly food swaps you can make today to better your health and the environment. Look Beyond Rice Instead of serving a bowl of […]


Benefits and Uses of Oregano

Benefits and Uses of Oregano Oregano is one of the most versatile herbs that also happens to be very potent. Research has documented the therapeutic properties of oregano, which makes this herb highly beneficial. It is a common cooking ingredient and widely used for its medicinal properties. Oregano can be found as a fresh or dried herb, essential oil, tincture formats, and capsule. Below are the benefits and uses of oregano.  ANTIBACTERIAL PROPERTIES Research has found a positive link between oregano and Klebsiella oxytoca and Klebsiella pneumonia. These bacteria’s commonly infect the lungs, though they may also affect the skin, wounds, urinary […]