Quick Ways to Relieve Heartburn


Quick Ways to Relieve Heartburn

Quick Ways to Relieve Heartburn

Heartburn is typically caused by gas build up in your stomach that pushes up into your throat, which creates a burning sensation. While over-counter meds can offer relief from heartburn, you may want to save some pennies and try these natural at-home remedies. Below are 6 quick ways to relieve heartburn.

Amla (Gooseberry) Drink:  Alma is loaded with vitamin C, which naturally aids in digestion. Simply grind the alma fruit well, mix it with a half cup of water and drink to relieve heart burn.

Chew On Anise seeds: Anise seeds have anti-ulcer properties that can help keep the body cool and also work for digestion health. For a quick relief, try anise seeds soaked in water each morning and night to reduce acidity.

Drink Cold Milk: Cold milk with a spoon full of ghee can help reduce build up acidity in the stomach. Drinking cold milk can also ease the burning sensation.

Detoxify By Eating An Overripe Banana: With a high potassium content, bananas can work as a medicine to detox acidity in the body.

Boil Ajwain For 5 Minutes & Drink: Ajwain or Carom seeds are often used as a natural treatment to heartburn. Drink a cup of soaked Ajwain seeds in water each morning and night to keep heartburn at bay.

Drink Boiled Cardamom: Boil a few pods of cardamon for about 5 minutes and drink the water to reduce acidity.  

Source for this Article:

http://www.boldsky.com/health/disorders-cure/2016/quick-relief-from-heart-burn-104331.html

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