Raw superfood protein bars


7865540Raw Superfood Protein Bars:

Energizing Bites packed with essential Vitamins and Minerals 

These bars are so Delicious. I promise everyone will love them! Once you’ve  had them, they will be a must have at your home. They are great for a take along snack as well! So let’s get started.
There are a ton of ingredients that go into these amazing little power bars!  Don’t get discouraged, we have left out all preservatives and created very easy to follow instructions. First of all, you should try to buy your nuts and dried fruits from bulk bins, where they will be a lot less expensive and processed. Make sure to get raw nuts and fruits without added sugars.
Next, you will need to make a nut & superfood “flour” base.  By adding all dry ingredients like nuts, seeds, and superfood powders to a food processor.  Pulse ingredients until you achieve a fairly smooth flour-like constancy, small pieces of nuts are okay. You do not have to process the hemp and sesame seeds. Pour all ingredients into a large mixing bowl.
Then add your dried fruits, honey, coconut oil and agave to your food processor and puree until you achieve a very smooth and sticky fruit paste.
After that, add all of your ingredients together. You can use a mixer with a paddle attachment or you can mix by hand, which may take just a few minutes longer. Make sure to thoroughly mix all ingredients together.
I like to press mixture into ice cube trays, freeze for 1 hour, then pop out and store in an air-tight container for at least 3 weeks in refrigerator. There are so many other options though: 1. Keep mixture in it’s already granola like state, and enjoy in a bowl with your favorite nut milk 2. Roll into bite-size balls, then into crushed nuts or cacao powder 3. Firmly press mixture into a cookie sheet with rolling pin, refrigerate until firm, and cut into cubes, bars, or fun shapes.

Ingredients:

1 c. almonds
1 c. cashews
1 c. goji berries
1/2 c. peanuts
1/2 c. walnuts
1/2 c. pumpkin seeds
1 c. flax meal
1/2 c. hemp seeds
1/4 c. sesame seeds

1 T maca powder
1 T stevia leaf powder
1 T spirulina
1/2 t. bee pollen powder
1/2 c. cacao powder
1 t. cinnamon
1/2 t. Himalayan sea salt
1 c. dates
1 c. dried cherries
1/2 c. golden raisins
1/2 c. dried cranberries
1/4 c. prunes
1 c. honey
1/2 c. coconut oil
1/4 c. agave nectar

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *