Reasons to Eat More Blueberries

Reasons to Eat More Blueberries

reasons to eat more blueberries

Whether you’re eating blueberries straight from the bush or adding them to your favorite recipes, there are plenty of reasons why we should be eating more of these little berries. Native to North America, blueberries have become a very popular superfood in the world of food due to their outstanding health benefits. In fact, blueberries are often referred to as one of the healthiest foods on earth.

Packed with antioxidants and powerful nutrients, studies have found that blueberries may actually help reduce the risk of illness and disease, promote healthy skin, lower blood pressure and much more. Blueberries are also an excellent source of vitamins C, K and E, as well as manganese. Here are 5 reasons to eat more blueberries everyday!

Protect against cancer, diabetes, and heart disease

According to recent studies, over 25 different fruits commonly consumed for their antioxidant activity were evaluated and, blueberries and pomegranates have ranked the highest.

Antioxidants work in our bodies to fight free radicals and prevent oxidative stress, which often leads to extreme cell damage and it also said to play a big part in the development of cardiovascular disease, cancer, and diabetes.

Blueberries may help reverse your biological clock 

It is believed that oxidative stress plays a huge part in the decrease of organ function and the increase of saggy skin/wrinkles. According to a study done over a four week period, 168 people had shown that the daily intake of antioxidant-rich blueberries and apple juice reduced the DNA damage caused by oxidative stress by nearly 20 percent, which also helped turn back the participants biological clock.

Lower blood pressure

Studies suggest that blueberries may help reduce high blood pressure levels. The study found that participants were able to lower blood pressure levels up to 6 percent, by simply adding blueberries to their daily diets.

Protect against cognitive function

If you want to grow old with your memory as well, try eating more strawberries and blueberries. Studies have found that strawberries and blueberries may actually delay cognitive function by several years.

The studies found that regular consumption of berries helped clear toxic proteins in the brain, which is especially good news for Parkinson’s and Alzheimer’s disease.

Promote digestion and bladder health

Blueberries have long been used to treat both diarrhea and constipation. They contain soluble and insoluble fiber, which promotes healthy bowel movements. As well as Tannins, which are astringents that can help harden loose stool.

Blueberry juice has also been shown to work similar to cranberry juice to treat urinary tract infections. Both berries contain special compounds that help stop the e.coli bacteria from entering the bladder wall.

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