Reduce Excessive Gas and Bloating
Stomach gas is a normal bodily function, however, in more severe cases it can often cause discomfort, stomach cramps, and bloating. The good news is, it can be alleviated by releasing it and choosing a healthier diet.
Thankfully, when gas and stomach problems seem to worsen, there are many natural home remedies that can help alleviate these symptoms.
What causes gas and bloating?
Gas is a natural process that occurs when food breaks down in the intestines. And while gas is very common, having excess gas is usually a sign of a more serious health concern, like IBS, celiac disease,Â gastroesophageal reflux disease or lactose intolerant.
There are some foods that produce more gas in the body than others, like lentils, beans, lactose, and fructose. Gas may also be the cause of gulping to much air when you eat or drink, though it may also be caused by stress.
When gas builds up in the body, unable to release, it often causes painful bloating and discomfort. To ensure you’re properly getting rid of gas and clearing out your stomach, take a look at these natural ways to reduce excess gas and bloating.
Caraway is an age-old remedy used to help release trapped gas in the digestive tract. If you are experiencing painful bloating from gas, simply chew on a small handful of caraway seeds or make a tea.
Peppermint can help calm stomach ulcers and improve bile blow, which the body uses to digest fats. This allows food to pass through the stomach properly and more quickly. Peppermint oil may also help reduce diarrhea, flatulence, and abdominal pain.
Anise is a popular flavoring agent that also has anti-spasmodic properties, which reduces cramps and allows your digestive track to relax. Anise is also a natural carminative, which means it can help release built up gas and bloating.
Chamomile is well-known for it’s relaxing and sedative properties. Though, this herb also works to help relieve intestinal gas, chronic heartburn, loss of appetite, nausea, vomiting, motion sickness and diarrhea. Chamomile is also especially helpful for reducing gas, stomach aches, and pains and pushing food through the intestines.
Turmeric is a common Indian spice and popular anti-inflammatory. Research has found that turmeric is particularly beneficial in alleviating symptoms of indigestion, including excess gas and bloating.
Ginger is a popular natural remedy, used for various health ailments, including nausea, morning and motion sickness, abdominal pain, and flatulence.
7. Apple Cider Vinegar
Raw unprocessed apple cider vinegar is filled with enzymes that naturally help boost overall digestion health. Some recommended to drink one tablespoon in a warm glass of water before each meal, to help prevent gas and bloating after eating. ACV also increases the production of stomach acid, which keeps digestion related issues, like heartburn and bloating at bay.
Probiotics are often touted for their various health benefits, including their ability to reduce and prevent gas, restore gut flora. According to research, probiotics may also help lower pain and symptoms cause from IBS as well as overall digestion health.