How to Reduce Muscle Pain in the Winter

How to Reduce Muscle Pain in the Winter

How to Reduce Muscle Pain in the Winter

Body pain can worsen as temperatures begin to drop. This ailment can be even worse for those suffering from arthritis, as our joints tend to stiffen in the winter, which causes a rise in pain. Age also plays a role on how winter affects our health and muscles. Below are a few natural remedies on how to reduce muscle pain in the winter and promote pain management.

More physical activities:

While we may all want to hibernate in the winter, it’s not the best strategy for our muscles. Just because it’s cold doesn’t mean you should do less physical activity. In fact, a slight escalation in physical activity is a great way to boost muscle strength and ease tense joints this winter. Whether, it’s an afternoon jog, intense weight training, or nightly yoga, just be sure you’re working those muscles!

Enjoy ginger tea:

Nothing is better for sore joints than a few cups of warm ginger tea. Gingerol, a compound present in ginger has strong anti-inflammatory properties, that have shown to be effective towards muscle and joint pain. In the diet, ginger also helps support blood circulation in muscles and joint, which prevents additional pain and discomfort.

Drink plenty of water:

The less water you consume, the more aches and pains you will get in the body. Dehydration leads to sore muscles and serious muscle cramping. Aim to drink at least 8-10 glasses of water each day.

Apply hot treatment:

Applying heat to sore joints and muscles is an excellent remedy for pain relief. You can either apply steam therapy or a hot water bag to the affected area. Soaking painful joints in hot water for 10-15 minutes at a time is also helpful for relieving sore areas around the body.

Use an ice pack:

This treatment works especially great for swollen and inflamed joints. Use an ice pack if you have one or simply place a few ice cubes in a plastic bags and place on the affected area for at least 10-15. Repeat this remedy throughout the day until you begin to notice some relief.

Take a hot shower or hot bath:

For a relaxing way to reduce body pain in the winter, try a hot shower or bath in the morning and at night. Hot showers help maintain flexibility of the muscles and proper blood circulation.  While a hot bath relaxes the muscles and improves blood circulation. Adding Epsom salt and essential oils will also provide added benefits.

Get a massage:

Massages are great all year round, but especially helpful during the winter. Massaging the inflamed area with specialized oils is a great way to improve circulation and reduce pain. It is recommended to also try a hot massage, as it offer’s better results.

Try cabbage leaves:

Cabbage is filled with phytonutrients, which offer up anti-inflammatory properties. This is helpful during the winter, as our joints often cramp and get inflamed. Simply grab a few cabbage leaves, remove the mid-rib and roll until the juice comes out. Next place the leaves directly on the inflamed are, then wrap with a cloth or bandage.

Vitamin D-rich foods:

The lack of sunshine during the winter can really take a toll on our health. It reduces levels of vitamin D in the body, which is often related to excess body pain during the winter. Consider taking a vitamin D supplement and snacking on plenty of vitamin D-rich foods to ensure you’re getting adequate levels of this nutrient.

Manage diabetes and hypertension:

If you suffer from diabetes or hypertension, you’re most likely more susceptance to body aches and pains during the colder months. Consider taking up additional activities to ensure blood pressure and sugar is manages during the winter.

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