Regenerate Your Body with Pine Nuts

Regenerate Your Body with Pine Nuts

Regenerate Your Body with Pine NutsPine nuts have been used in Europe and the United Sates for years. Pine nuts date back as far as ancient Greek and Roman times and were preserved in honey. Many Native American tribes ground pine nuts and used them as flour.

Many people believe pine nuts are nuts but they are actually seeds. People who have a nut allergy can usually consume pine nuts. These little seeds are not even in the same botanical category as tree nuts. Pine nuts are known as a delicacy in many parts of the word and they offer loads of excellent health benefits.

Weight Loss Health

Pine nuts can help you with your weight loss goals, whether it’s to lose weight or manage weight. The fatty acid, pinolenic acid found in pine nuts helps stimulate the intestines to produce a hormone called cholecystokinin which can help turn off the hunger action in the brain.

A study showed that women who ate 3 grams of pinoleic acid before breakfast had a slower food absorption rate in the intestines which helped decrease their food intake by thirty seven percent. Researchers stated that “Korean pine nut PUFAs [polyunsaturated fatty acids] suppress appetite and affect food intake.”

Help Reduce Heart Disease 

Pine nuts are a nutrient dense food packed with essential vitamins and minerals. They contain healthy fats, dietary fiber, antioxidants, plant sterols, and arginines. Which doesn’t come as a surprise that pine nuts help the heart to function at optimal levels.

One study published suggests that the pinolenic acids found in pine nuts do help and support healthy cholesterol levels and “may have LDL-lowering properties by enhancing hepatic LDL uptake.”

Eat a Handful a Day

Eating about 30 grams, or just a handful of these delicious little seeds daily is all you need to experience all the wonderful health benefits. Pine nuts are packed with protein and iron which boost and provide long lasting energy. Pine nuts also help improve eye sight, slow down aging and boost immunity. Pine nuts help fight off free radicals plus they are also a good source of vitamin A and lutein.

If you’re trying to boost your health in any way, pine nuts are just what you need. Pine nuts are super easy to consume. Try them roasted, in cookies, salads, and even in sauces or simply eat them raw.

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