Simple Food Swaps that Will Transform Your Health

Simple Food Swaps that Will Transform Your Health

Simple Food Swaps that Will Transform Your Health

With the major holidays out of the way, it’s time to clean up your diet and start eating healthy again. Thankfully you will be on your way to a healthier, happier you in no time with these easy food swaps. Food swaps are an easy way to clean up your diet and load up on more nutrition without having to make drastic changes. Below are some very simple food swaps that will transform your health and diet without you even noticing.


No matter how much fruit juice you consume in a day, it’s only going to amount to one of the recommended five servings. You’ll also be taking on loads of sugars, added ingredients and preservatives. Not to mention, damaging your teeth’s enamel from the high acidity. Instead, stick to fresh fruit. If you find it hard getting all 5 portions, considering making smoothies, your own fruit juice at home, and choosing fruit for your daily snack.


Coconut oil is overall better for your health. It’s also free of antibiotics, vaccines, and other drugs often given to conventionally raised dairy cows. Coconut is extremely versatile and an easy to use oil for cooking and medicinal purposes. It is a great substitute for unhealthy common vegetable oils and can be used as a healthy replacement for frying, sautéing and baking. Coconut oil also offers a fair amount of nutrients as well as healthy saturated fats. Learn more about coconut oil here.


Swapping out starchy carbohydrates like white bread and pasta for whole grains is one of the greatest things you can do for your diet. Healthy whole grains will offer you slow-realising energy, while also promoting the feeling of fullness. This will help keep blood sugar levels at bay, prevent cravings and overeating. Some great healthy options include quinoa, rice, millet, rye, barley, buckwheat, etc.


Take a break from coffee and consider green tea. It will still give you the caffeine boost you need, as well as plenty of healthy antioxidants, nutrients, and many health benefits. Green tea is believed to be one of the healthiest beverages you can consume. It also has weight loss benefits, improves brain function, and promotes longevity.


Apples will offer the body a variety of useful nutrition as well as fiber, which promotes fullness and plenty of sweetness to satisfy your sweet tooth. Processed sugar-rich foods and sweets have been linked to a number of health problems and should be monitored in the diet if not avoided altogether. So, instead of snacking on sweets and baked goods, opt for a crisp apple for your mid-morning or afternoon snack.

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