Spice Up Your Life with Superfoods


Spice Up Your Life with Superfoods

spice up your life with superfoods

There is no better time then now to start spicing up your life with essential superfoods, loaded with health boosting vitamins, minerals, antioxidants, protein and fiber. Here are 7 superfoods to help get you ready for spring.

1. Walnuts: Filled with heart healthy and brain boosting compounds, walnuts are an excellent hearty snack. They contain high levels of fiber, vitamin E and healthy fats to keep you going all day long. Just one serving of walnuts provides the body with a days worth of alpha-linoleic acid, which has shown to help reduce the risk for heart disease and dementia. Walnuts can be added to baked goods, yogurt, smoothies and more!

2. Turmeric: This curry spice has long been used to flavor a number of dishes while also offering healing properties to the body. Turmeric is packed with essential vitamins and minerals as well as antioxidants that have powerful anti-inflammatory benefits. Turmeric has long been used to treat a number of health ailments including IBS, hepatitis, bruising, colic, spasmodic dysmenorrhea, ulcers and hemorrhaging.

3. Black rice: Often referred to as forbidden rice, black rice can be used as a replacement for white rice in almost any recipe. It is loaded with high amounts of vitamin E, which boosts immune health and protects the body from free radicals. As well as fiber and natural compounds called anthocyanins, which have been found to help lower cholesterol.

4. Cardamom: This is an ancient Indian spice that has long been used as an ingredient in Ayuverda and it’s what gives chai tea it’s unique flavor. Cardamom hosts a variety of health benefits including anti-inflammatory, anti-fungal, anti-viral and antibacterial properties. It is believed to help improve cardiovascular health, treat urinary disorders, improve blood circulation and relieve nausea to name a few.

5. Hemp seeds: These tiny little seeds are loaded with protein and essential nutrients. Containing all nine essential amino acids, hemp seeds are considered a whole food protein source and best of all, they can be eaten by those unable to tolerate gluten, nuts or lactose. They have been found to help improve energy levels, lower cholesterol, reduce inflammation, lower blood pressure and aid in weight loss. Hemp seeds have an excellent flavor and they are very easy to incorporate into your diet.

6. Seaweed: Sea vegetables are some of the most nutritious foods you can consume, as they are loaded with essential vitamins and minerals including B12 and iodine (both needed for metabolic and nerve cell health). Kelp, a common type of seaweed is extremely nutritious with high levels of fiber, protein, antioxidants, vitamins, minerals and lignans. It also contains an abundance of amino acids and high levels of calcium and iron.

7. Lentils: These legumes are a fat-free, low calorie food that also happen to be loaded with fiber and protein. Lentils are a staple in may households, as they are super easy to incorporate into meals and loaded with health benefits. Plus, they are inexpensive and highly nutritious. Lentils may help improve heart and digestion health, increase energy levels, stabilize blood sugar and lower cholesterol. They are also believed to aid in weight loss since they are a low-calorie, high protein source.

Source for this Article:

http://www.jewishjournal.com/health/article/spice_up_your_life_with_these_superfoods

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