Spinach is a Nutritionally Dense Superfood


Spinach is a Nutritionally Dense SuperfoodSpinach is a Nutritionally Dense Superfood

Spinach is a leafy green and it is one of the most popular of superfoods and loved for it’s nutritional benefits. It is an excellent source of vitamins including A, B2, B6, C, E and K as well as calcium; copper; iron; folate; folic acid; magnesium; manganese; omega-3 fatty acids; niacin, selenium; and zinc.

Spinach may help fight disease and illness

Spinach is a rich protein source and packed with phytonutrients that are known to help fight cancer.

It’s also an excellent source of the antioxidant lutein, which has been shown to help protect against macular degeneration and cataracts as well as carotenoid called neoxanthin, which studies have found that it may lower the risk of breast cancer in women, and prostate cancer in men.

The high amounts of folate found in spinach help prevent heart disease and reverse the harmful effects of homocysteine, which increases the risks of heart disease and stroke.

Highly Recommended for pregnant women

Spinach is highly recommended for pregnant women, due to it’s high amount of nutrients and it’s high levels of vitamin K and calcium, which reduce the risk of osteoporosis in women. Spinach is also high in anti-inflammatory benefits, making it great for those suffering with arthritis and inflammation.

How to eat spinach

Spinach and all greens alike are nutritional powerhouses and your body will definitely thank you for eating them! Greens are extremely versatile and can be cooked in many ways, added to most dishes, and they are also great eaten raw. Spinach is excellent sauteed, added to fresh juice, smoothies, salads, soups, sandwiches, etc. Other great choices of greens include: kale, Swiss chard, mustard greens, collard greens, and arugula, to name a few.

Source for this Article:

http://www.theepochtimes.com/n3/1360540-spinach-a-very-nutritionally-dense-food/

http://blogs.natureshappiness.com/eat-spinach-keep-brain-eyesight-sharp/

 

 

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