Spring Clean Your Diet


Spring Clean Your Diet

Spring Clean Your Diet

There is no better time than now to clean up your diet, especially after a long, harsh winter. Spring is a great time to introduce new foods and eating habits into your life. When cleaning up your diet it’s a lot about cutting out certain foods and ingredients, while also adding to your meals as well. These simple tips will up your nutritional intake so that you can feel and look great. Below are four easy waysd to spring clean your diet.

1. Avoid foods with long ingredient lists

Cutting out processed foods and eating only whole foods is a great way to clean up your diet. However, it’s not always easy to cut out processed foods altogether. Processed foods are a part of daily life, though they don’t always have to be unhealthy. When transitioning into a cleaner diet, consume as many whole foods as possible and stick to foods with an ingredient list of 10 ingredients or less. Avoid foods with a high sugar content, artificial ingredients, and preservatives. Choose whole grains, real peanut butter, whole-fat yogurt, and look for items with the non-GMO and organic labeling.

2. Focus on the nutrients, not the calories

We have always been shown to look at the calorie content, rather than the nutrients. But despite what you have been told, not all calories are created equal. For example, low-calorie foods, full of refined carbs and simple sugars will not only leave you hungry, but it will provide you with little to no nutrition. While foods rich in plant-based fats and protein may seem to be high in calories, it is, in fact, healthy fats, that will leave you satisfied for hours and full of useful nutrition. Instead of relying on the calorie content of a food, look at the nutrients provided as your sole gauge on whether or not you should eat it.

3. Fill up on fiber

Fiber is more important in the diet than you may think. Not only does it regulate the digestive system, but it also promotes fullness, which will help you cut back on cravings and overeating, lowering the risk for weight gain, and possible risk for a disease. Studies also believe that upping your fiber intake may add years to your life. Just keep in mind as you begin to up your fiber intake to do it gradually and increase the amount of water you drink.

4. Lose the added sugars

Cutting back on your sugar intake is one the best things you can do for your health. Too much sugar in the diet can lead to weight gain and excess belly fat, though it may also have a negative impact on energy levels and concentration.

Source for this Article:

4 Easy Things You Can Do To Spring Clean Your Diet And Get Healthy For Summer

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