Star Superfoods for 2016


Star Superfoods for 2016

Star Superfoods for 2016

Set aside the kale and quinoa, here are the new star superfoods for 2016 just waiting to fill your body with health boosting nutrients.

SEAWEED:

Expect to see a lot more seaweed this year. Seaweeds are one of the most nutritionally-dense plants available, though they are often overlooked. In addition to being low in calories, seaweeds also provide the body with an abundance of minerals. In fact, they are one of the richest plant-based sources of minerals, as they have unlimited access to all of the nutrients found in the ocean.

As a dark, leafy green, this ancient sea vegetable is about as nutritious as it gets. It is extremely rich in iodine, an essential micro nutrient that is often hard to find in food. You also get a healthy dose of calcium, protein, soluble fiber, iron and magnesium as well as vitamin B12, A, C and so much more! There are a variety of different seaweeds available with the most popular being Nori, kelp, cholrella, Dulse and kombu to name a few. With all the amazing nutrients found in seaweed, they also offer some impressive health benefits including: hair, skin, eye and bone health, improved digestion, thyroid and immune functions, boosts liver health, cholesterol levels and blood pressure as well as improved dental health and allergy prevention to name a few.

TEFF: 

Teff is one of the smallest grains known to man. It is also highly nutritious, gluten-free and super easy to cook. In addition, teff also hosts some pretty impressive health benefits as well. Some of which include: healthy weight loss, improved bone and heart health, supports proper growth and development, boosts immune health, increases circulation, improved digestion and manages diabetic symptoms.

Teff is a great source of protein, amino acids, calcium, manganese, phosphorous, iron, aluminum, vitamin C, copper and thiamin. The high levels of iron present in teff are also easily absorbed into the body, making it highly recommend for those with low blood iron levels. It also contains a healthy amount of fiber that promotes healthy bowel movements, a low fat and sodium content and a great flavor for baking and cooking.

ACTIVATED CHARCOAL:

Take a break from the green juice and try this highly detoxifying black drink! Activated charcoal is a natural treatment that is commonly used to trap toxins and chemicals lurking in the body, allowing them to be flushed out before being reabsorbed back into the body. It has also been used as a safe and effective treatment for drug overdoses and poising. Activated charcoal can also promote a healthy digestive tract by removing toxins in the body and digestive tract that otherwise cause allergic reactions, poor immune health and much more!

In addition, activated charcoal has also been found to help reduce bloating and gas, has anti-aging properties, lowers cholesterol levels, whitens teeth, safely treats bile flow problems in pregnant women, promotes skin and body health and may even help prevent hangovers for some.

MATCHA:

Matcha tea is a potent green tea powder and antioxidant powerhouse. Matcha powder allows your body to absorb 100% percent of it’s nutrients, allowing you to boost your health and nutritional needs. In addition to it’s many health benefits, matcha helps prevent disease, naturally detox the body, enhances mood and relaxes the body, boosts metabolism, burns calories, aids in concentration and weight loss, lowers cholesterol and manganese blood sugar.

It contains an impressive amount of vitamins A, B-complex, C, E and K as well as trace minerals and amino acids. Matcha powder also contains a large amount of powerful antioxidants, known to help improve immune health, combat free radicals, and aid in cancer prevention.

Source for this Article:

http://www.adelaidenow.com.au/lifestyle/sa-lifestyle/top-5-superfoods-for-2016–and-where-to-find-them/news-story/1c6e327fe6bb03051c1ae7e89f3d0906

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