Super Benefits of Eating Probiotic Rich Foods

Super Benefits of Eating Probiotic Rich Foods

Super Benefits of Eating Probiotic Rich Foods

Probiotic-rich foods are crucial for gut health, digestion, immune health and nutrient absorption. However, due to modernized agricultural practices and the need for refrigeration, our food contains very few probiotics. In fact, many of the foods we eat today contain certain elements that can kill the good bacteria in our body. Thus, leading to both minor and serious health concerns.

Probitics are often referred to as “good” or “healthy” bacteria because they help promote gut health and overall health. They are mainly found in fermented foods including kimchi, sauerkraut, yogurt, kombucha and kefir. Below are some of the super benefits of eating probiotic rich foods.

1. Happy Gut

Probiotics help break down the food we consume and properly absorb nutrients into the body. In fact, there are over 1,000 different kinds of bacteria living in the digestive tract. When we take antibiotics or kill any of the beneficial probiotics present, the amount of healthy bacteria lowers, which causes a higher risk for diarrhea, abdominal pain, constipation, bloating and cramps. In the long, these disorders can lead serious health concerns for overall body health. So, start eating more probiotics to promote a happy, healthier gut.

2. Stronger Immunity

Eating probiotic-rich foods can strengthen overall immune health. The “helpful” bacteria helps maintain a healthy constitution of the digestive tract. Probitoics can increase the amount of lymphocytes found in the body, thus increasing immune health. If you find that you regularly suffer from minor health ailments like cold, flu or indigestion, you may want to include more probiotics into your diet.

3. Healthier Skin

Researchers have highlighted the relationship between intestinal bacteria and the health of our skin. Acne is a common skin condition that effects most of us sometime in our life, which happens to related to gastrointestinal problems. While your skin, brain and immune system are interconnected, keeping your gut happy will also eventually improve the health of your skin. Studies have also found a link between gut health and psoriasis.

4. Benefits Inflammatory Bowel Disease

Inflammatory bowel disease effects hundreds of people and involves chronic inflammation of the digestion tract as well as other digestion related issues, such as bloating, diarrhea and cramping. Apart from being very irritating, this disorder can in some cases, also be life-threatening and is a common condition for those who neglect the importance of probiotics. Probitocs and probiotic-rich foods maintain healthy gut flora and promote proper functions. Eating these types of foods also maintains the bacterial inhabitation in the digestive tract.

5. Reduced Weight

As mentioned above, probiotics help restore the balance of your intestinal ecosystem. They also promote the health of the body’s metabolism, which leads to proper digestion of food and healthy bowel movements. An unhealthy gut, however can lead to hormonal imbalances and decreased metabolism rates. Regular consumption of probiotic-rich foods can reduce inflammation within the gut and reduce weight. Kefir, is known for it’s powerful anti-inflammatory properties and weight loss-benefits.

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