The Super Powers of Sprouts


The Super Powers of Sprouts

The Super Powers of Sprouts

Sprouts are a very deserving superfood. They are a sustainable, affordable, living food packed with highly bio available nutrients. In fact, they are one of the most nutrient-dense foods on earth and the nutrients they contain are easily digested by the body. Many sprouts are known to have anti-cancer benefits and high levels of protein.

They are proportionally more nutrient dense, compared to their more mature counterparts. And you can grow them in your very own kitchen! Continue reading to learn more about the super powers of sprouts.

Radish sprouts.

From immune boosting properties to weight loss benefits, radish sprouts have gained a lot of popularity amongst health consumers. They are an excellent source of vitamins A and C as well as calcium and folate, delivering almost a quarter of our daily recommended intake. Folate is known to help promote cardiovascular health. Radish sprouts also contain an impressive amount of vitamin B6, which is also believed to be beneficial for cardiovascular health. These super nutritious sprouts also have a very high water content and are said to be an even better anti-cancer food compared to broccoli sprouts.

Lentil sprouts.

Lentil sprouts are especially rich in protein and naturally low in calories. They are beneficial for weight loss and contain high amounts of vitamin C, potassium and folate. The vitamin C present in lentil sprouts has shown to help reduce signs of aging, such as wrinkles and dark spots while also protecting the body from stroke, cancer and the common cold. Whereas the folate plays a role in the development of red blood cells and an important role in many vital bodily functions.

Alfalfa sprouts

Alfalfa sprouts belong to the family of the alfalfa plant. They are loved for their great taste and high levels of nutrients, including iron, folate calcium, magnesium and vitamins C, K and A, which support vision and cell growth. In the diet, alfalfa sprouts provide us with a large amount of bone-building calcium and potassium for healthy muscles and a healthy heart beat. They also contain phytoestrogens, which have shown to lower the risk for heart disease and osteoporosis. Alfalfa sprouts have also shown to help lower LDL (bad) cholesterol levels and also boost immune health.

Bean sprouts

All types of bean sprouts contain a healthy dose of proteins, folate, vitamin C and a low calorie content. When beans are sprouted, the levels of vitamin C enhances as the seed germinates. The presence of antioxidants in the vitamin C helps protect the body from damaging free radicals. While the folate plays a role of the development of red blood cells and is needed for cell repair and maintenance as well as DNA synthesis and amino acid metabolism. Bean sprouts are also reported to help prevent obesity, certain types of cancer and heart disease.

Source for this Article:

http://www.care2.com/greenliving/the-superfood-with-super-healing-properties.html

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