Superfoods Boost Brain Health


Superfoods Boost Brain Health

superfoods boost brain health

It’s safe to say that we have all those days where some things just seem to be more difficult to remember, or we may have a harder time concentrating that day. This may happen for a number of different reasons, but one thing we can all agree on is how aggravating it can be. Now, there is no magic button that will help boost brain function but, there are many amazing superfoods that will most definitely help boost brain function and power. Studies continue to show promising results that superfoods boost brain health.

Studies also suggest that what we put in our mouths greatly effects how our brain functions as well as our overall body health. Superfoods contain special nutrients that assist brain function, boost mental clarity and focus, and prevent age-related memory loss whereas foods high in sugars and fats may actually cause memory loss and damage.

Below are some of the tops superfoods for brain health

Here are 10 superfoods that boost brain health

1. Walnuts

Walnuts are full of excellent heart-healthy and anti-inflammatory benefits. They are also a good source of alpha linolenic acid (ALA) which helps promote blood flow and allows oxygen to safely get to the brain. Research also shows that regular walnut consumption may improve memory loss.

2. Olive Oil

Olive oil is a rich source of monounsaturated fats, and studies show that it actually helps slow down aging in the brain.

3. Berries

Research has recently found that a healthy diet high in blueberries, strawberries, blackberries, and alike berries helped “slower mental decline in areas like memory and focus in a large sample of middle-aged women.”

4. Spinach

Spinach is high antioxidants, especially the antioxidant lutein, which is known to help protect against cognitive decline. Studies suggest that women who consume a diet high in spinach and cruciferous like veggies had a lower rate of cognitive decline when compared to those who ate little amounts.

5. Sardines

Sardines and all fatty fish types are known for their amazing brain boosting abilities. Fatty fish like sardines, salmon, tune etc. are loaded with omega-3 fatty acids, EPA and DHA which have all been linked to dementia, improved focus and memory.

6. Coffee

Coffee is well known for it’s high caffeine content and it is known to improve mental clarity. The antioxidant content in coffee also helps maintain good brain health. Other research has also suggested that coffee may help fight depression in some women.

7. Cacao

Dark chocolate is high in antioxidants which benefits your whole body, especially the brain. Chocolate is also rich in flavonoids which helps improve healthy blood flow, regulates cholesterol and lowers blood pressure all of which will promote brain health.

8. Avocado

Avocados are an awesome and yummy food, great for brain health. They are high in monounsaturated fats which boost both blood flow and vascular health.

9. Beets

Beets are another tasty food excellent for brain health, they are loaded with naturally-occurring-nitrates which help enhance blood flow to the brain.

10. Garlic

Studies suggest that garlic may help prevent/fight off some types of brain cancer by killing glioblastoma cells (type of malignant tumor cell).

Source for this Article:

http://www.huffingtonpost.com/2015/02/23/brain-food-superfoods_n_1895328.html

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