Superfoods for Healthy Nails

Superfoods for Healthy Nails

Superfoods for Healthy Nails

Damaged nails are often a sign of vitamin deficiencies, fortunately we can help support healthy nail growth with superfoods. Here are 7 superfoods for healthy nails.

Coconut oil

Coconut oil is packed with healthy fats that help replenish and hydrate both our nails and cuticles. It also contains essential nutrients including fat-soluble vitamins A, D, E and K to help the body properly absorb other nutrients from foods, which improves our health even more.


Quinoa is a gluten-free, healthy protein source. Protein is essential for nail health, as it promotes healthy growth. In fact, our nails are actually made of keratin, a protein produced by our cells. In addition to being a complete protein, quinoa also contains hydrating fatty acids as well as a great source of nail promoting vitamins E and B.


Spirulina is a blue-green algae with over 60 % percent protein, which makes it one of the most protein-rich foods on earth. It is easily digested in the body and extremely beneficial. Spirulina is also rich in iron, omega 3 and 6 fatty acids, chlorophyll, making it great for hair, nails and skin.

Hemp seeds

These tiny little seeds are packed with healthy amounts of protein and essential amino acids, the building blocks of protein. Furthermore, hemp seeds are also rich in B vitamins, vitamin E and healthy fats, all beneficial for nail health. Hemp seeds can also be eaten by those unable to tolerate gluten, nuts and lactose.

Wheatgrass and barleygrass

Freshly juiced or powdered, these nutrient-dense superfoods contain about 47 % protein as well as amino acids, iron, zinc, potassium, magnesium and loads of calcium. You can also take these superfoods as a supplement or add these to smoothies and shakes,


Eggs are a rich source of biotin (vitamin B7) which has shown to help promote stronger and healthier hair and nail growth. The vitamin D present in eggs helps support calcium absorption in the body.

Brazil nuts

Brazil nuts are a powerful and tasty source of selenium, an essential mineral that fuels protein enzymes and prevents cell damage, which also helps supports healthy nails. Brazil nuts are also a great source of vitamins B and E as well as zinc.

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