Superfoods Teens Should Eat

Superfoods Teens Should Eat

superfoods teens should eat

Growing bodies require a special amount of nutrition and energy. Swap out unhealthy, sugary drinks and treats for these highly nutritious superfoods.

Cashews and Walnuts

Nuts are packed with health benefits and vital nutrients. They are a fun and delicious snack, full of valuable protein, vitamins, minerals, heart healthy fats and antioxidants. Just one ounce of cashews offers five grams of protein and 10 percent of our RDA for iron.

Whereas about 14 walnuts gives us 4 grams of protein, 3 percent of our RDA for calcium and 5 percent of our iron. For best results choose raw and unsalted nuts. Nuts can be a great snack for on the go, tossed into salads, smoothie, yogurt and more.

Coconut Yogurt

Coconut yogurt is a healthy alternative to dairy snacks and treats. It is a great source of essential vitamins, minerals and healthy fats. It is also a great way to include plenty of healthy probiotics into your body and since it is made from coconuts, it contains many of the same nutrients and amazing health benefits. Best of all, you can make coconut yogurt right from home.

Grilled Salmon

Salmon is a great health food, especially for growing teens. It is loaded with heart healthy omega-3 fatty acids, vitamin B12, protein and many other essential nutrients. Plus, it’s a much healthier option to fish sticks.

An average serving size of salmon provides the body with about 35 grams of protein, 75 percent of our daily vitamin B12 intake as well as many other essential minerals, B vitamins, biotin and potassium.

Fresh Fruit

Fruit and vegetables are one of the very best ways to ensure you’re getting plenty of nutrition into your diet. Swap out high sugary candy bars for fresh fruits like grapes, apples, berries, watermelon, bananas, oranges and more.

Fruit is great for on the go and loaded with a healthy dose of vitamins and minerals for a boost of brain power and long-lasting energy. Fruit is extremely versatile and can be included into breakfast, lunch and dinner meals. Serve up a delicious fruit salad bowl for a family friendly snack or dessert.

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