Superfoods that Relieve Constipation

Superfoods that Relieve Constipation

Superfoods that Relieve Constipation

Do you ever find it hard to pass stool with ease? If so, then you might need to switch up your diet. Certain plant-based foods can offer relief to constipation and may even prevent it from reoccurring. Digestion related issues are serious ailments that can cause troubles throughout your day, especially constipation. Whether it’s keeping you from fulling your daily duties or causing extreme discomfort, constipation is nothing to mess around with.

Serious constipation may be the cause of dehydration, colon cancer, poor diet, indigestion, stress or caused by certain medications. In fact, constipation can actually lead to a number of other health ailments, including stomach aches and pains, nausea, vomiting, gastritis, swollen abdomen, pain in the rectum, etc.

Many people often resort to laxatives for relief from constipation, however laxatives can actually cause internal harm on the intestines and digestive system. So, if you’re looking for relief from constipation, try adding these 12 foods that relieve constipation.

1. Watermelon – Being rich in fiber and having a high water content, watermelon is an excellent food to eat to help ease bowel movements.

2. Oatmeal –  Oatmeal is an excellent high-fiber food. So, if you suffer with constipation, a bowl of oatmeal each morning is a great way to naturally soften hard stools.

3. Strawberry – Strawberries are a great natural remedy for constipation. They contain a special chemical compound called pectic, which increases the amount of mucus in the intestines. Thus, relieving constipation.

4. Leafy Greens – Another great remedy happens to be leafy greens, as they rich in dietary fiber, which eases constipation.

5. Raisins – In the diet, raisins can help ease constipation, as they are rich in stool-softening fiber and magnesium.

6. Curd – Curd is known for it’s natural laxative properties, as it promotes the growth of healthy bacteria in the gut.

7. Flax Seeds – Flax seeds are a great natural constipation remedy, as they contain high amounts of omega-3 fatty acids. These fatty acids natural help lubricate the bowels for better digestion.

8. Apples – Apples are also rich in fiber as well as antioxidants the promote healthy, smooth bowel movements.

9. Cauliflower – Cauliflower is loaded with constipation relieving soluble fiber.

10. Oranges – The high levels of vitamin C present in oranges can help ease constipation symptoms as well as pains and bloating.

11. Sweet Potatoes – Sweet potatoes are another excellent natural laxative, as they contain high levels of fiber, water and magnesium.

12. Pumpkins – Finally, we have pumpkins, which are a rich source of electrolytes and fiber, both of which natural promote healthy bowel movements.

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