Superfoods to Help Power Your Semester


Superfoods to Help Power Your SemesterSuperfoods to Help Power Your Semester

The foods we eat have a strong impression on how we function from day to day. And it just so happens that there are plenty of amazing foods we can eat to also boost brain health and help you concentrate more. Foods provide essential nutrients and powerful health benefits to the body. Some foods work even better for specific needs and body functions, especially for the mind. Here are a few superfoods to help power your semester and boost brain health.

Tomatoes 

Tomatoes are rich in the antioxidants lycopene and vitamin C, which naturally help support brain health. They help protect against free radical damage to cells. Add tomatoes to your fresh salads and sandwiches or take them as an on the go snack with a little salt!

Almonds

Almonds contain a special amino acid known as Phenylalanine, which has the ability cross the blood-brain barrier where it stimulates the brain to produce adrenaline.They also contain a good source of riboflavin, which has been found to help boost memory. Snack on a small handful of almonds each day or add them to your favorite smoothies, cereals, and yogurt.

Berries

Naturally enhance cognition, coordination and memory by snacking on a handful of berries. Blueberries have been found to improve the potency of neuron signals. They are often referred to as the “brain berry,” and considered to be a very powerful superfood.

Eggs

Eggs are rich in health promoting protein, vitamins and minerals, as well as a nutrient called choline, which has found to improve the memory center in the brain. Studies have found that Choline has the ability to increase the size of neurons, which helps them fire off strong electrical signals.

Source for This Article:

http://fiusm.com/2015/09/17/super-foods-to-power-your-super-semester/

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