Surprising Health Benefits of Hemp Seeds

Surprising Health Benefits of Hemp Seeds

Hemp seeds can be an extremely beneficial part of the diet. They are a high, whole food protein source, rich in many essential vitamins and minerals. They are also rich in essential fats and can be eaten by those unable to tolerate lactose, nuts and gluten. Hemp seeds have a very soft and creamy texture and they are super easy to incorporate into the diet. Here are 6 Surprising health benefits of hemp seeds.

Rich in Fiber, Vitamins and MineralsSurprising Health Benefits of Hemp Seeds

Hemp seeds are rich in soluble and insoluble fiber. Both types of fiber are known to help cleanse the colon and cut down sugar cravings. Along with a healthy dose of fiber, hemp seeds are also known as a complete protein, meaning they contain all 20 essential amino acids, including the 9 that are not naturally produced by the body. Hemp also contains plenty of omega fatty acids, which are known to help improve cardiovascular health and overall body health. They are especially rich in gamma linoleic acid, which has been found to naturally balance hormones. On top being rich in proteins and fibers, these tiny little seeds also contain calcium, iron, magnesium, manganese, phosphorus, potassium and zinc as well as vitamins A, B1, B2, B3, B6, D and E.

Full of Antioxidants

Antioxidants are extremely beneficial in the diet. Generally, we find antioxidants in foods like fruits and vegetables, however, hemp seeds happen to have high levels of vitamin E – an extremely beneficial antioxidant. Hemp seeds are also rich in tocopherol, an antioxidant known to benefit Alzheimer’s as well as atherosclerosis and phytol, believed to have anti-cancer and antioxidant properties.

Reduces Inflammation

The omega fats found in hemp seeds are essential for healthy functions in the body, including it’s ability to lower inflammation. Inflammation can be internal and external, and in some cases, it can cause serious health problems. Since hemp seeds are rich in omega-6 fatty acids and GLA, they can help naturally lower inflammation in the body.

Promotes Fat Burning

If you’re looking to loose weight, then hemp seeds are something you will want to stock up on. Since hemp seeds are a complete protein, they are an excellent, filling food, full of essential nutrients. Adding hemp seeds to your meals with help you stay fuller for a longer period of time while also boosting your levels of nutrition.

Improves Digestion Health

In addition to a healthy dose of vitamins, hemp seeds also benefit digestive health. They are an excellent source of fiber, a vital nutrient needed for overall digestion health. Foods rich in soluble and insoluble fiber are an excellent choice for anyone with GI issues.

Promotes Heart Health and Lowers Cholesterol

With high levels of heart healthy omega-3 and omega-6 fatty acids, hemp seeds can help lower bad cholesterol levels. In order to reduce bad cholesterol in the body we must lower our intake of unhealthy, fatty foods. Adding hemp seeds to your diet can be a great way to help improve good cholesterol levels while also lowering the bad. The high levels of vitamins and minerals in hemp seeds also further their heart-healthy benefits.

Including hemp seeds in the diet is super easy. They can be snacked on, on their own or added to shakes, smoothies, homemade ice creams and desserts. They can also blended into nut butters and nut milks or sprinkled on  top of salads, sweet treats, yogurt, cereal and more!

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Some Surprising Health Benefits of Hemp Seeds

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