Surprising Health Benefits of Honey


Surprising Health Benefits of Honey

Honey is one of the oldest sweeteners on earth, that has been used by numerous cultures from around the world for both it’s wonderful flavor and amazing health benefits. It is well-known forsurprising health benefits of honey it’s natural abilities to help treat bacterial infections and as a natural treatment for burns and wounds. It has antibacterial, anti-fungal, antimicrobial and antiseptic properties, in addition to being loaded with antioxidants and essential vitamins and minerals.

Promotes Weight Loss

The combination of honey and warm water naturally helps digest lingering fat stored in the body. You can also opt for honey and lemon juice, which is said to stimulate weight loss or honey and cinnamon (another popular weight loss remedy).

Natural Sleep Aid 

Honey is an effective aid for those long sleepless nights. It works similar to sugar, by raising insulin levels in the body and releasing serotonin (a chemical in the brain that improves mood and happiness) as well as sleeping patterns. Mix a tablespoon of honey into your nightly tea for a good night’s rest.

Boosts Immunity 

Honey is a well-known natural immune booster. It contains powerful antioxidants and anti-bacterial properties that promote digestion health, fight bacteria and infection and keep your body healthy. Honey can be added to baked goods, used as an alternative sweetener to sugar, drizzled onto salads, veggies, fruit and breakfast meals. You can also sweeten your favorite tea with honey for an extra immune booster.

Soothes Sore Throat

Honey is a common remedy used to treat and soothe sore throats, due to it’s high antimicrobial properties, which also works to help fight of bacteria that causes infection. Take a spoonful of honey and let it drizzle down your throat, this will help soothe the inflamed tissue.

Additional Benefits:

  • Helps relieve coughs
  • Improves the Scalp
  • Boosts Energy Levels
  • Reduces Allergy Symptoms
  • Excellent Sugar Alternative
  • Fights Free Radicals
  • Manages Blood Sugar Levels
  • Improves Athletic Performance
  • Improve Skin and Hair Health

Source for this Article:

http://graphic.com.gh/news/health/55526-health-benefits-of-honey.html

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